Hello, women are prone to constipation because of their fine diet, little food, relatively little activity, and physiological characteristics such as menstruation. For the treatment of female constipation, they can be treated according to the following points.

1. Drink more water.

Drink plenty of water, water is very helpful to relieve constipation, and constipation can be reduced by drinking plenty of water.

Step 2 eat more fruits

There are many fruits that can also solve constipation, such as apples, pears, watermelons, etc. Eating more fruits can relieve constipation to some extent.

Step 3 exercise more

In life, we can sit in the office for a long time without exercise, which will also cause constipation. We can do proper exercise every day, and you will find that exercise also has a good effect on constipation.

Step 4 develop good habits

Constipation may also be related to your living habits. For example, long-term irregular nightlife may cause constipation. If you want to solve constipation, you need to change your schedule, don't stay up late for a long time, and form a good habit.

Step 5 defecate regularly every day

Constipation is caused by feces staying in the intestine for too long. If it can be discharged on time every day, it will also play a very good role in improving constipation.