Women's methods of nourishing and protecting the liver include drinking more lemonade, regularly massaging the liver parts of the body, staying away from alcohol and tobacco, and exercising to protect the liver. The event of liver fire will lead to poor detoxification and decreased liver function, which will seriously affect health. You can refer to the following methods to nourish and protect the liver:

1, drink more lemonade

Female friends can drink more water at ordinary times, especially those with bad liver. Drinking more water can speed up the metabolism of the body, so that impurities and toxins in the body can be discharged smoothly and the burden on the liver can be reduced. After getting up every morning, you can drink a cup of warm water first, and try to add lemon slices to the water according to your own preferences.

2, often massage the liver part of the body.

When your body is lying flat, you can try to gently massage the liver or gallbladder. More massage helps to promote liver detoxification, promote liver blood circulation, and then promote systemic metabolism.

Step 3 stay away from alcohol and tobacco

Female friends eating alcohol and tobacco is very bad for liver function. Smoking and drinking will weaken the detoxification function of the body's liver, which is very unfavorable for liver detoxification and liver protection. Women with liver injury must quit smoking and drinking.

4. Exercise protects the liver

Life lies in exercise, and health cannot be separated from diet and exercise. At ordinary times, we must strengthen physical exercise, such as playing ball, yoga, swimming and other aerobic exercises, to achieve the purpose of strengthening the body, so as to nourish the liver and get a slim figure.

Extended data

Chinese medicine believes that sour taste enters the liver, so eating sour food can achieve the purpose of nourishing the liver. Sour foods such as hawthorn and grapes can be used. It is not advisable to eat more sour food in the season with strong liver qi, which is likely to cause the problem of excessive liver qi. Autumn is the season when you can eat more sour food and nourish your liver.

Take hawthorn as an example, the most common sour food. Hawthorn is sweet and slightly sour, and enters the spleen, stomach and liver meridians. Its components have the functions of promoting digestion, invigorating stomach, promoting qi circulation, removing blood stasis, dilating coronary artery, relaxing blood vessels, reducing blood lipid and strengthening heart.