Pork bone has the effect of tonifying the spleen, moistening the stomach and intestines, generating fluid, plumping up the body, zeing the skin, tonifying the middle and benefiting the qi, nourishing the blood and strengthening the bones. Papaya is known as the king of the fruit, it helps digestion, but also can quench the thirst, moisturize the lungs and cough. Its unique papaya enzymes can clear the heart and lungs can also help digestion, treatment of stomach problems, it is unique papaverine has anti-tumor effects, lymphatic leukemia cells have strong anti-cancer activity. In addition, there is a beautiful skin, skin care and lactation effect. Papaya and pork bone with is more delicious, its nutritional value is also high, is a good dish necessary for home. Here we will introduce you to the practice of papaya pork bone soup.

Practice one Ingredients: green papaya, a pig bone. Specific steps:

1, papaya peeled, dissected and deseeded cut large pieces. Pork bone and ginger fly water. 2, all the materials moved to the pressure cooker, five minutes after the steam off the fire, before starting the pot with salt and chicken seasoning, plus washed goji berries decoration. casserole papaya pork bone soup. Practice two Ingredients: papaya 1, pork bone 400 grams, honey dates 1 (3 ~ 4 people amount). Specific steps: 1, papaya peeled and cut into pieces; pig bone washed and chopped pieces; honey dates to remove the core. 2, the casserole put the right amount of water boil open, put pork bones and honey dates into the boil 40 minutes, and then put the papaya into the boil 40 minutes. Role: nourish the face, beautiful skin, clear moisturizing, stomach.

Practice three

Raw materials: papaya, pork ribs, red dates, wolfberries.

Ingredients: green onion, ginger, garlic, cooking oil, cooking salt, white vinegar, sesame oil, soy sauce, chicken powder.

Methods:

1, the first will be cleaned ribs chopped into one-inch segments, with hot water Chuan scalding to remove the blood, and then fished into the water to wash, to be cooled and fished out for spare.

2, take a soup pot into 8 cups of water heating into the ribs, simmer for about 30 minutes.

3. Wash the papaya, remove the skin and seeds and cut into pieces, cut the mushrooms and put them into the soup to cook, then put in the ginger, salt and so on to cook until the papaya is cooked through can be removed from the fire and served in soup bowls to eat.