What kind of tea you drink can reduce the three highs, which is a disease that often happens to the elderly, mainly because we usually don't pay attention to diet, so adjusting the three highs is our primary task, and sharing with you what kind of tea you drink can reduce the three highs.
What kind of tea can you drink to reduce the three highs 1 1 and lotus leaf hawthorn tea?
Wash the fresh hawthorn and lotus leaf, add water and boil it over high fire for 20 minutes, then pour it into a cup to drink frequently instead of tea. It has the effects of reducing blood fat and blood pressure. Hawthorn, in particular, is a Chinese herbal medicine, which can dilate coronary arteries and relax blood vessels, and it is a very suitable food for patients with high blood pressure and high blood pressure.
2. Chrysanthemum green tea
There is no doubt about the effect of lowering blood fat and blood pressure of green tea. Chrysanthemum has the functions of clearing away heat and improving eyesight, dilating coronary arteries, increasing arterial blood flow, lowering cholesterol, and preventing and treating cardiovascular and cerebrovascular diseases. Patients with three high diseases can usually drink chrysanthemum and green tea together with boiling water, so that the effect of lowering blood fat, blood pressure and blood sugar will be better.
3. Shouwu slimming tea
The materials are Polygoni Multiflori Radix, Fructus Crataegi, Semen Cassiae, Wax Melon Peel and Oolong Tea. Soak the first four materials in water for a while, then decoct them in water for 30 minutes, and then add oolong tea bubble 15 minutes to drink. These materials have the functions of reducing fat and weight, lowering blood pressure and sugar, etc., and regular drinking is of great help to the control of "three highs".
4. balsam pear tea
Bitter gourd is a very common food, but it has high edible value. It has the functions of clearing away heat and dampness, reducing fat and losing weight, and has a good auxiliary treatment effect on three high diseases. Wash the bitter gourd, cut it in half, remove the seeds inside, put the tea leaves in, then tie it with a string and air dry naturally, take it down and cut it into granules after drying, take some and brew it with boiling water every day, and keep drinking for a while to get results.
Tea is a very healthy drink, and most teas are suitable for patients with "three highs". However, in order to effectively control the disease, in addition to drinking tea, patients should develop a healthy eating habit, try to maintain a light diet, eat more vegetarian food and less meat, and it is best not to use animal oil when cooking food, and don't eat too much red meat. Eat more fresh fruits and vegetables and coarse grains.
What kind of tea you drink can reduce the three highs and two "three highs" usually refer to hyperlipidemia, hypertension and hyperglycemia. There are the following kinds of tea that can reduce the three highs:
1, chrysanthemum tea: Chrysanthemum tea contains a variety of amino acids, polyphenols and rich vitamins, which has the effect of lowering the "three highs".
2. Oolong tea: Oolong tea can reduce blood viscosity, prevent platelet aggregation, increase blood fluidity and improve blood microcirculation.
3. Green tea: The main function of green tea is to lower blood pressure and cholesterol, inhibit cancer cells and prevent hypertension and hyperlipidemia.
4. Pu 'er tea: Tea contains theanine, alkaloids and flavonoids, which can relax the blood vessel wall and lower blood pressure.
5. Black tea: The amino acids in black tea play a role in inhibiting the increase of blood pressure, and are rich in alkaloids and flavonoids, which can relax the blood vessel wall, increase the diameter of blood vessels and reduce blood pressure through the diastolic pressure of blood vessels.
6, Pueraria lobata tea, Pueraria lobata has the effect of improving blood circulation in the brain, which can relieve headache, dizziness and tinnitus caused by high blood pressure.
7, Kuding tea, Kuding tea contains polyphenols, flavonoids, caffeine and other nutrients, which can reduce triglycerides, cholesterol and low-density lipoprotein in the body, and has a good regulatory effect on blood sugar and blood lipids.
What kind of tea can you drink to reduce the three highs 3 1 and luoshenhua?
Luoshen scented tea is brewed from Luoshen flower, which contains amino acids, organic acids, vitamin C and various minerals needed by human body. Garlic can strengthen capillary elasticity and dredge blood vessels. Drink one cup a day to keep away from blood clots!
2, dandelion mulberry leaf tea: lowering blood sugar
Mixing dandelion leaves and mulberry leaves to make health tea can bring very good hypoglycemic effect. Dandelion water extract has the effect of reducing postprandial blood sugar in normal and pathogenic animals. It can also reduce serum triacylglycerol and effectively increase high density lipoprotein.
3. Gardenia tea: lowering blood pressure
Gardenia jasminoides Ellis can be directly brewed into tea for drinking, which not only has the effect of clearing away heat and toxic materials, but also has a very good effect of lowering blood pressure. The decoction of Gardenia jasminoides Ellis has long-term antihypertensive effect and anti-atherosclerosis effect. Therefore, Gardenia is also a good medicine for patients with hypertension. In addition, Gardenia jasminoides Ellis has a corresponding protective effect on the liver, which can prevent fulminant hepatitis caused by galactosamine. It can also promote pancreatic secretion.
4. Lotus leaf kudingcha: lowering blood fat
Mixing lotus leaves, dandelion leaves and Ilex microphylla leaves to make health tea can bring very good lipid-lowering effect. Flavonoids and alkaloids in lotus leaves can reduce serum total cholesterol and triglyceride to a certain extent. At the same time, it can reduce the specific viscosity and hematocrit of whole blood, and then improve the blood viscosity.
Kuding lobular not only can effectively reduce blood lipid and reduce the occurrence of atherosclerosis, but also has the effect of anti-lipid peroxidation. It can significantly reduce the area of atherosclerotic plaque.
There are more and more people suffering from vascular diseases. Drinking tea is also an auxiliary effect, but it can't be cured. In daily life, we should also pay attention to our personal living habits and exercise more. If we are already suffering from vascular diseases, we need to go to the hospital for treatment.
What kind of tea can you drink to drop three highs? 4. cassia seed tea
According to research, cassia seed is particularly effective in lowering blood pressure and blood lipid. At the same time, it can clear liver and improve eyesight. Prepare about/kloc-0.5g to 20g of Semen Cassiae, and brew with boiling water.
Second, lotus plumule tea
Although lotus plumule is bitter, its effect of lowering three highs is still very good, especially its effect of lowering blood pressure and removing fat is very obvious. The method is also very simple. Fresh lotus plumule can be washed with boiling water and drunk once in the morning and evening. In addition, it can clear away heat, soothe the nerves and strengthen the heart.
Sanjiang Qingling Tea
Sanjiangqingling tea is different from ordinary tea drinking, which contains many Chinese herbal medicines, such as Niu Qian, hawthorn, mulberry leaf, gardenia, cassia seed, Polygonatum odoratum, bitter gourd, Polygonatum sibiricum and chrysanthemum. One bag twice a day can effectively adjust the three highs.
Fourth, Polygonum multiflorum tea
Polygonum multiflorum Thunb tea has obvious blood lipid lowering effect, which is helpful to reduce the formation of thrombosis. If patients with hyperlipidemia drink Polygonum multiflorum tea, you will find that the effect of lowering blood lipid is particularly fast and the method is simple. 20 grams of Polygonum multiflorum Thunb. is boiled in water for half an hour, and you can drink a bowl every day.
V. Lotus leaf tea
Lotus leaf and lotus plumule are the same plant, but the taste of lotus leaf is relatively less bitter, and it can also help dilate blood vessels, and it is also a good choice for cleaning up dirt and lowering blood pressure.
Six, chrysanthemum green tea
The combination of chrysanthemum and green tea can achieve better lipid-lowering and lipid-lowering effects. Chrysanthemum can clear away heat and improve eyesight, dilate blood vessels and lower cholesterol. Patients with "three highs" can drink it to reduce blood lipid, blood pressure and blood sugar.
Seven, balsam pear tea.
Bitter gourd has high edible value, can clear away heat and promote diuresis, reduce blood fat and lose weight, and has adjuvant therapeutic effect on three high diseases.
Eight, mulberry leaf tea
Mulberry tea is also of great help to patients with "three highs". Soak in water after drying, which can relieve the disease well.
Nine, Kuding tea
Many people just know that Kuding tea can clear away heat, but they don't know that it can also help lower the three highs. Proper drinking will bring many benefits to health.
X. Pueraria lobata tea
The biggest effect of Pueraria lobata tea is that it can help relieve dizziness or headache caused by hypertension. Some patients with tinnitus and waist and leg pain can also use it to improve. If they drink regularly, they can lower the three highs and improve the blood circulation of the brain.