1. Being afraid of cold is related to the lack of inorganic salt in the diet. You should eat more vegetables containing roots.

2. For health care in winter, you should eat "cold" appropriately and drink cold boiled water regularly. Effective in preventing colds. You should drink more water at ordinary times to maintain the balance of water metabolism and prevent skin from drying out and causing evil fire to invade.

3. Shiitake mushrooms are delicious and have the effect of preventing and treating influenza. Regular consumption can also prevent arteriosclerosis.

4. Eating radish regularly in winter can relieve cough, reduce phlegm, clear away heat and detoxify.

5. Eat more vegetables and fruits, such as grapes, radish, pears, persimmons, lotus seeds, lilies, sugar cane, pineapples, bananas, etc., to supplement vitamins and minerals in the body and neutralize excess acid metabolism in the body It has the effect of clearing fire, detoxifying and moisturizing the lungs; eat more high-protein plant foods such as beans, and eat less greasy and flavorful foods; eat less spicy foods such as onions, ginger, garlic, leeks, and peppers; it is not advisable to eat too much barbecue. To prevent aggravation of autumn dryness symptoms. Vitamin A can enhance the body's ability to withstand cold; vitamin C can improve the body's ability to adapt to cold. Therefore, proper consumption of root vegetables such as potatoes, lotus roots, green onions, and potatoes in winter contains a large amount of minerals and calories, and regular consumption can also enhance the body's ability to resist cold.

6. If you want to "keep warm" through food in winter, you don't necessarily have to eat more hot food. Low temperature will accelerate the metabolism of vitamins in the body and should be supplemented in time in the diet.

7. In winter, there is a big temperature difference between morning and evening. It is necessary to add more clothes in time to prevent catching cold. Eating some garlic regularly can prevent colds.

8. Actively participate in fitness exercises, such as jogging, climbing, walking, swimming, etc., which can exercise the body and enhance its own resistance. To prevent chilblains, you should participate in various sports, rub your hands and stamp your feet frequently.

9. Eating some cold dishes in winter is also beneficial to weight loss. Because people like to eat greasy and high-calorie foods in cold weather, and outdoor activities are reduced, they are prone to gain weight. In addition to paying attention to physical exercise, eating some cold dishes appropriately can "force" the body to warm itself and consume more fat.