Yes, one of peanuts and melon seeds can help lose weight, and the other can help you gain weight. This is true. Let’s talk about peanuts first. Many people think that peanuts must contain a lot of oil. Most of the cooking oil eaten at home is peanut oil, so everyone thinks there must be a lot of oil. In fact, peanuts not only contain oil, but also are rich in unsaturated fatty acids. Unsaturated fatty acids help our body burn fat. Therefore, if we eat peanuts regularly, we will not become fat, but can help our bodies lose weight. Moreover, peanuts are also very rich in nutrients. The substances in peanuts can help lower cholesterol in the body. However, the use of peanuts also needs to be controlled in quantity. If used in large amounts, it will still affect health and make the body obese. There are also things to pay attention to when eating peanuts

So if we can eat some peanuts appropriately, don’t worry about gaining weight. It can also help lose weight, but. We also need to be careful when eating peanuts in our lives. If they are moldy or spoiled, we must not eat them. Because once you eat spoiled peanuts, it will affect your health. Spoiled peanuts contain harmful substances that can increase the probability of cancer in the body. When eating peanuts, do not eat fried peanuts, because frying will also have an impact on your health, the high-quality content will also increase, and there will be a risk of becoming fat. Therefore, when eating peanuts, we should eat raw peanuts , or roasted and dried peanuts. Why do melon seeds make the body fat

In daily life, many people like to eat melon seeds. There are also many flavors of melon seeds, but eating too much melon seeds will indeed make us fat, because the oil content in melon seeds is very high. The calories of a small melon seed are very high, and if you eat 50 grams a day of melon seeds, it is equivalent to consuming 25 grams of fat. When we usually eat melon seeds, we can’t stop eating them, so the intake of melon seeds will far exceed 50 grams. Moreover, it is difficult for the body to feel protective coverage when eating melon seeds, so it will keep eating and become more and more addicted. As a result, the body will become more and more obese. Losing weight must be arranged reasonably and not blindly

For a person who wants to lose weight, he must pay attention to the reasonable combination of his own body, not dieting, and then cooperate with appropriate exercise, so that In order to lose weight, you should eat less fried foods in your life, because fried foods are very high in calories and will be metabolized very slowly after entering the body, making it easy to form fat. Over time, fat accumulation leads to excessive body obesity. If you want to lose weight, you should eat more fresh vegetables and fruits, and eat as little takeout as possible. You usually cook at home, so that you can reduce your fat intake and achieve the goal of losing weight. I wish everyone can lose weight successfully.