Men eat loach effect and role

Men eat loach effect and role. Loach is a very common nutritious food in our life, men eat loach properly can bring a lot of benefits for their body, so many men like to eat loach. To share with you the efficacy and role of men eating loach.

1, tonic kidney sperm

The loach contains a unique amino acid, which promotes the role of sperm formation, adult men often eat loach have kidney sperm, nourishing and strengthening the effect of the regulation of sexual function has a good help.

2, protect blood vessels

Loach contains niacin, can expand blood vessels, reduce blood cholesterol and triglyceride concentration, can adjust the dyslipidemia, slow down the degree of coronary artery sclerosis, reduce myocardial infarction and other diseases incidence, effective prevention of cardio-cerebral vascular disease.

3, calcium and bone

Loach is rich in trace elements of calcium and phosphorus, often eat loach can prevent pediatric chondromalacia, rickets and senile fracture, osteoporosis and so on. Cooking loach into soup can better absorb calcium.

4, blood and iron

Loach is rich in a variety of proteins and micronutrients iron, which is very beneficial to patients with anemia.

Loach kidney eating

(1) dry stir fry loach

Raw materials: fresh loach slices, garlic cloves, Pixi County Bean Paste, cooking wine, salt, monosodium glutamate, soy sauce, vinegar, dried chili peppers, pepper, ginger, cucumber, onion, garlic.

Practice:

1, the loach fillets clean, garlic, onion, cucumber knife into knuckle slices, PI county bean paste chopped fine for use.

2, frying pan cleaned and placed on the fire, put the right amount of salad oil burned to eighty percent heat, into the loach slices of dry water, under the PI county bean paste, dry chili, cooking wine stir-fried until the color red, under the garlic cloves, ginger, garlic slices stir-fried, plus soy sauce, salt, monosodium glutamate, vinegar stir-fry, so that it is on the color of the flavor, and then into the onion, cucumber, stir-fry evenly, drizzle with sesame oil into the plate, sprinkled pepper into the pan.

(2) loach, tofu and cabbage soup

Ingredients: loach 500 grams, tofu, cabbage leaves, salt, cooking wine, vinegar, oil, green onions, ginger, garlic, salt.

Practice:

1, the loach into the bucket with a lid, add salt, cooking wine, vinegar, cover the lid, about 1 hour or so, the loach is dead, it will be placed in a basin to remove the head and viscera, rinse, put into a pot, add water, cook over high heat for 2 minutes, fish out and standby,

2, take the appropriate amount of tofu, cut into 4 × 4 cm square, 0.5 cm thick block, dip the After the egg white, first fry in oil until charred, then add green onions, ginger, garlic and the right amount of salt, stir fry flavor, add the right amount of water, large fire boil, change the small fire, and so on the soup becomes white, add the right amount of cabbage leaves, and at the same time will be boiled loach into the stew can be.

Benefits of eating loach

1, improve anemia

Because loach contains a lot of iron, it has a good auxiliary effect on anemia and other diseases.

2, tonifying the kidney, restoring vitality

According to Chinese medicine, loach is a famous dietary supplement, especially for men, on the yang fistula, premature ejaculation has a significant therapeutic effect. And complementary and can be clear, the disease is not taboo, is a good auxiliary treatment of patients with urinary tract diseases.

3, nourishing Yin thirst, heat and dampness

Loach cooking can nourish Yin thirst, heat and dampness. Where the heat consumption of Yin damp thirst, or dampness and heat of jaundice, thirst, urination, can do auxiliary therapeutic products. Adhere to the consumption of 5-6 days, then feel energized.

4, auxiliary treatment of acute and chronic hepatitis

Loach powder to promote the subsidence of jaundice and aminotransferases down, more obvious, especially in acute hepatitis is more significant. The recovery of liver function and other items also have significant efficacy.

5, prevention of atherosclerosis

Loach meat contains less fat, less cholesterol, and contains a kind of unsaturated fatty acids similar to glycocarbophilic acid, which is an important substance to resist hardening of blood vessels in the human body, and can effectively prevent atherosclerosis.

Nutritional value of loach

The loach has a high nutritional value and is distributed in many freshwater areas of the country. The loach is relatively low in fat content, low in cholesterol and contains unsaturated fatty acids.

1, loach can protect the liver and reduce enzymes. Loach contains substances that promote jaundice and aminotransferases to decline, especially in acute hepatitis attack, for jaundice, reduce aminotransferases is very good.

Loach can improve anemia. Research shows that loach is a kind of high iron food, can promote the synthesis of hemoglobin in the body, have the effect of blood.

3, loach that can also prevent cardiovascular disease. Loach has less fat content, less cholesterol content, and also contains unsaturated fatty acids. These are important substances to resist human vascular sclerosis, which can remove the synthesis of LDL in blood vessels and effectively prevent atherosclerosis.

4, loach can also enhance immunity. Loach contains a lot of protein, these proteins to enhance their physical strength, enhance immunity are very good. So the loach is nutritious . Substances, often eat loach, very good for the body.

Effective value of loach

1, improve anemia

Many women due to the body structure problem, physiological period and so on easily on the lack of qi and blood, weak body, poor resistance, often cold and fever. Loach contains iron, anemia and other diseases have a very good auxiliary effect, anemia of women do a few times a week loach eat eat, let your body become better, blood Oh!

2, tonic kidney Yang

If your other half has a male disease, and now everywhere for medical treatment, may as well try the loach! Chinese medicine, the loach is a famous dietary supplement, especially for men, on the fistula, premature ejaculation has a significant effect. And complementary and can be clear, the disease is not taboo, is a good auxiliary treatment of patients with urinary tract diseases. Wives stew more loach soup on weekdays, braised loach to the husband to eat more, to help her husband to alleviate the condition Oh!

3, supplemental nutrition

If a family member is sick to do surgery, post-operative patients are often very weak, want to family members to recover faster, the loach is a good choice, the loach is tender, nutrition is very high, the meat contains protein, fat, inorganic salts and a variety of vitamins, taste sweet and flat. The patient insisted on eating 5-6 days, then feel energized, and can be normal work life oh!

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