Materials?

Chicken breast 500

Fuel consumption 10

Fine sugar 10

Tomato paste 15

Chili powder 5 (this is according to your preference ~ more and less, I really can't say that 5g is not even slightly spicy for me ...)

The right amount of cumin powder depends on your preference.

You can make your favorite flavors according to your preferences, such as curry and black pepper. But don't put it all together, it's not delicious to mix together.

The seasoning is just right for 1 kg chicken. Shredded chicken is about 160g.

Soy sauce (sorry to miss it) 20

How to make shredded spicy chicken without oil?

Wash the chicken, add the onion and ginger, blanch and skim the blood.

Cook for about 20 minutes until cooked.

Take it out and tear it into silk/thin strips until it is not hot.

I bought chicken breast, which can tear longer silk.

Add all seasonings and stir well.

Bake paper on a baking tray (you have to wash it if you save it, but it's not easy to wash it)

Spread a layer of meat, not too thick.

140 degrees, hot air, baking for about 30 minutes.

It's best to turn it twice in the middle.

You can do it without hot air. Turn it carefully. Maybe it will take a little longer?

High hot air efficiency and more uniform temperature.

Done ~ ~

Don't be greedy!

skill

Be careful not to burn it. Don't be too hot, because the chicken is cooked, so don't worry about it.

Try to tear it evenly, so that no part will be burned ~ ~