Sexual ability is what all men have always pursued. They all want to be high-performance men, and sexual ability is also one of the most charming charms of men. So what are the best foods to enhance sexual desire, and what to eat to increase a man’s stamina and sexual passion? Follow me to learn more. What are the foods that men can use to increase their sexual desire

1. Fruits and vegetables

Bonci, a sports nutrition instructor at the University of Pittsburgh Medical Center, has always emphasized that green foods contain higher nutrients and lower of fat. Not only do they help keep your blood flowing, they can also help prevent heart disease and erectile dysfunction.

2. Tomatoes

Nutritionist and exercise physiologist Dr. Lieberman said: Research shows that tomatoes contain a vitamin called lycopene, which can effectively maintain prostate function. healthy. ?And if you want to fully absorb lycopene, the best way to do that is to add a little oil when you cook tomatoes, like in a pasta sauce.

3. Nuts

Nuts are rich in amino acids, and amino acids are the key to the synthesis of nitric oxide. Why do men feel excited and erect? Because of nitric oxide! It is an important compound that participates in and produces male desire. The most important thing is that nuts do not contain saturated fat and trans fat that are harmful to the human body. Some recent studies have shown that nuts can even help people lower cholesterol!

4. Pumpkin seeds

In addition to being rich in zinc, pumpkin seeds also contain many other nutrients, including some antioxidant selenium and vitamin E, which can help us make our sexual function stronger.

5. Olive oil

Research shows that saturated fats and trans fats constrict our arteries; but the monounsaturated fats found in olive oil keep our arteries healthy. Smooth flow, better arouse our sexual desire.

6. Wheat germ

It is very difficult to get enough vitamin E from the diet alone, but wheat germ is a good source of vitamin E. It contains E can make our arteries smooth and 100% healthy and energetic!

7. Oysters

Oysters are definitely the most talked about aphrodisiac food among oysters. Rich in zinc, this substance is very effective in promoting the production of semen and testosterone. In addition, it is rich in dopamine, a hormone that enhances sexual desire.