It's best to eat a lot of jiaozi at a time. Jiaozi's specific raw materials are sticky rice noodles, which are difficult to digest and absorb. It's best not to eat too much jiaozi at a time. Many Sichuan dishes have Lai Tangyuan, and a small bowl is only three or two, which is very good. You may not know that four jiaozi are the calories of a bowl of rice. If you eat ten or eight jiaozi at a time, it will not only do harm to other ingredients, but also make your stomach suffer from the pressure of slow peristalsis due to the lack of dietary fiber, which will make you feel uncomfortable after eating, which is not conducive to weight control.
The best total number to eat jiaozi: 2-3. The heat of glutinous rice balls is about 324kcal/ 100g, and each glutinous rice ball generally weighs 20 g ... For normal people, you can eat 2-3 Yuan Xiao Tangyeyuan, and the heat of 160kcal can reach everyone's body, which is not too harmful to physical and mental health.
How many dumplings do you eat at a time? The raw material suitable for making glutinous rice dumplings is glutinous rice, and the heat of glutinous rice dumplings has a great relationship with whether there is stuffing or not. Tangyuan can be divided into jiaozi with stuffing and jiaozi without stuffing. 10 small dumplings without stuffing will have 70 calories, which is equivalent to 1/4 bowls of rice. Dumplings have higher calories. Four stuffed dumplings, about 3/4 bowls of white rice with 2/3 tablespoons of vegetable oil, plus 1 tablespoon of sugar sweet soup. Eat a bowl of glutinous rice balls, about 360 calories. So we can see that the heat of glutinous rice balls is very high. You must adjust your intake when eating glutinous rice balls.
The best time to eat glutinous rice balls is the best time to eat glutinous rice balls in meals. Reason: Eat after meals. High sugar content will quickly stimulate the pancreas to metabolize insulin glargine, which will make the blood sugar level in the body unstable and do great harm to people with abnormal blood sugar level. Eating jiaozi with high calories after meals, when you are full, is easy to cause the total calories to exceed the standard, which is not conducive to physical and mental health. Eating in a meal, as a bright spot in the food peak of the Lantern Festival, not only has joy, but also has the significance of enjoying resources and beauty, and can also prevent the above two situations from happening.