Yangmei through the following methods to eat the most nutritious:

(a) rock sugar prune juice

Raw materials: prunes, dried hawthorn, rock sugar, lemon

Making method:

1, prunes with lightly salted water soaked on 10 to 15 minutes, after fishing out, with the rinse;

2, lemon juice, plus prunes and rock sugar pickle 1 hour;

3, all the materials are put into the pot, add dried hawthorn and rock sugar, pour water over high heat to boil;

4, high heat to 20 minutes, skimming foam;

5, with a spoon crushed prunes, small fire on the boil for a while;

6, poured out and let it cool, the dregs of the fruit filter do not put the fridge to chill

Effects: rock sugar prune juice is a very nutritious way to eat prunes. Lemon can be antioxidant, whitening the skin, hawthorn also has an appetizer diuretic, digestive effect, coupled with the benefits of prunes, is not very nutritious!

(B) prune jam

Raw materials: prunes, lemons, sugar

Methods:

1, prunes repeatedly soaked in salted water for 20 minutes, washed and spare;

2, prunes to remove the tip, cut off the flesh;

3, add the flesh of the amount of sugar to stir, pickle until the sugar melted;

Effects: After the prunes are made into jam, the tartness will be reduced a lot, not only the taste will be better in addition, it will be very conducive to preservation. Plus both lemons and prunes are full of nutrients for the human body, and their value is also very good.

(C) prune wine

Raw materials: prunes, sugar, wine

Methods:

1, prunes repeatedly soaked in salt water, washed and fished out of the standby;

2, ready to wide-mouth sealable glass jars;

3, sugar and white wine poured into them, and then the prunes into them;

4, put the jar into a cool and ventilated place, after soaking for 30 days can be drunk.

Effects: It is said that prune wine has the effect of preventing cancer, not only this can also quench the thirst of the body, to protect the effect of gastrointestinal. If anyone has a loss of appetite in the summer can also be treated with some prune wine.