Raw materials: 250 grams of perch, 10 grams of sand nuts, 10 grams of ginger, wine, salt, sesame oil, monosodium glutamate each moderate.

Practice:

1) the sand nuts crushed, ginger cut into fine grains with the perch into the abdomen, in a bowl.

② Add wine, salt, sesame oil, monosodium glutamate and water, steam in the steamer. Eat as a dish or snack, eat meat and drink soup.

Effects: nourish the middle and stabilize the fetus. Suitable for spleen deficiency and qi stagnation caused by vomiting, fetal restlessness and other symptoms.

Sand nut elbow

Raw materials: 500 grams of pork elbow, green onion, ginger, salt, pepper, sand nut, cooking wine, sesame oil moderate.

Practice:

① elbow scraped clean, drained of water, with a bamboo stick inserted full of small eyes, scallions cut into segments, ginger cut into slices, sand nuts research into fine powder. The pepper, salt fried hot, poured out to dry to not hot when the elbow in the pig rub, placed in a ceramic container (avoid metal containers) smothered for 24 hours, the middle turn once.

② Smothered elbow and then scrape and wash again, drain the water, sprinkle the elbow with sand powder. With a net cloth rolled into a cylinder, and then tightly tied with a thin rope, into the container, put onions, ginger, cooking wine, placed on a high flame steaming for half an hour, removed to dry to not hot, remove the rope cloth, and then re-roll tightly tied. Steam on the cage for 1 hour, remove cool, remove the rope cloth, smeared with sesame oil to avoid drying. When applicable to the open cut into thin can be.

Effects: warm the spleen to stop diarrhea, regulate the middle child, suitable for weak spleen and stomach, loss of appetite, after the disease of the body to eat, pregnant women are especially suitable.

Astragalus burnt crucian carp

Raw materials: astragalus 10 grams, 15 grams of asparagus slices, 6 grams of ginseng, about 750 grams of live crucian carp, 15 grams of shiitake mushrooms (water-rich), sugar, cooking wine, salt, soy sauce, green onions, ginger, garlic, monosodium glutamate, water-bean flour, peanut oil, lard and broth in appropriate quantities.

Practice:

① Remove the scales and internal organs of the live crucian carp and wash, cut diagonally into a cross on the fish. Cut astragalus and ginseng into thick slices. Shiitake mushrooms cut into folios, ginger, green onion, garlic chopped.

② frying pan on the fire, put peanut oil to burn six mature, under the carp fried golden brown, fish out of the oil.

③ frying pan on the fire, put lard, sugar fried into date red under the fried carp. At the same time under the Huangmao, Codonopsis pilosula, boil and move to simmer on the fire. To be soup has been thick, the fish has been cooked when the fish out, placed in the fish pot. Remove the Huangmao slices, ginseng, and then bamboo shoots, mushrooms, green onions, ginger, garlic into the soup ladle, seasoned with monosodium glutamate, boiling skimmed oil foam, with soybean meal thickening, drizzled with lard that is to become.

Effects: blood tonic qi, in addition to dampness and fetal. It is suitable for coughing and shortness of breath caused by lung qi deficiency, women's weakness, the fetus wants to fall, as well as urination and other diseases.

Sea cucumber porridge

Raw materials: 200 grams of sea cucumber, cooked ham, 100 grams of round-grained rice, green onion, a little salt, water.

Practice:

1) the hair of the sea cucumber rinsed clean, cut into fine dice. Polished round-grained rice.

② pot into the water, sea cucumber, round-grained rice, first with a strong fire to boil, and then switch to the fire to cook until the porridge into, and then add green onion, salt, mix well, sprinkle with ham can be.

Effects: tonifying kidney yang, benefiting essence and blood, moistening intestinal dryness. Apply to the essence of blood loss, weakness, win thin, sexual dysfunction, spermatorrhea, frequent urination, intestinal dryness, anemia, neurasthenia, old age, is the elderly commonly used health care products. At the same time, it is suitable for women to eat, can regulate menstruation, nourish the fetus, facilitate childbirth, make up for the weakness of the postpartum period. Also for women's menstruation, pregnancy, childbirth health care products.

Chicken porridge

Raw materials: 2 eggs, 30 grams of Colla Corii Asini, 100 grams of glutinous rice, a little salt, a small amount of cooked lard.

Practice:

1) egg into the bowl, stirred. Glutinous rice washed, soaked in water for 1 hour.

② pot of water, boil and add glutinous rice, to be rolled again, switch to simmer until the porridge, into the gelatin, pour into the egg, to be two or three rolls and then add lard, salt, stir well that is to become.

Effects: Nourish blood and stabilize the fetus. It is suitable for pregnant women with restlessness, abdominal pain, fetal leakage of blood, premature abortion, is a good health care product for pregnant women to stabilize the fetus.

Acacia porridge

Raw materials: 30 grams of acacia, 100 grams of glutinous rice, brown sugar, water.

Practice:

1) the gum scrub clean, mashed. Glutinous rice washed clean, soaked in water.

② pot into the water, glutinous rice. First boil with high heat, and then switch to simmer until the porridge, under the gum mix well, and then seasoned with brown sugar can be.

Effects: nourishing blood, fetal safety and stop bleeding. Suitable for women's blood deficiency, menstrual disorders, fetal leakage of blood, lung disease hemoptysis, vomiting blood, is a woman's blood, menstruation, fetal health care good.

Da Ai ginger boiled eggs

Raw materials: 10 grams of Ai leaves, 15 grams of ginger, 2 eggs, water.

Practice:

① Egg boiled, remove the shell to take the egg.

② Mugwort, ginger, clean and eggs with cooking, boiled, drink juice and eat eggs.

Effects: warming menstruation and stopping bleeding, regulating menstruation and stabilizing the fetus, dispersing cold and removing dampness, relieving pain, moistening and drying the yin, replenishing the spleen and nourishing the blood, with the function of stabilizing the fetus and benefiting the qi.

Raisin Porridge

Raw materials: 50 grams of raisins, 100 grams of round-grained rice, a little sugar, water.

Practice:

① raisins picked clean, slightly soaked in water, rinse clean. Japonica rice rinsed.

② pot into the water, raisins, round-grained rice, first boil with high heat, and then switch to the fire to cook until the porridge into the sugar seasoning to eat.

Effects: replenish qi and nourish blood, strengthen the heart and diuretic, and strengthen the muscles and bones. Apply to weak blood, palpitations and night sweats, mental fatigue, neurasthenia, rheumatism, pain in the muscles and bones, pregnant women can eat to stabilize the fetus, eat for a long time to increase the strength of the gas, nourishing and strong, beauty, is the old and weak, women and children daily focus on the health of health care good products.

Squid fish porridge

Raw materials: dried squid fish, round-grained rice, salt, scallion, ginger, peanut oil, water.

Practice:

① dried squid fish with warm water, rinse, cut into cubes, polished round-grained rice.

② frying pan into the peanut oil is hot, under the onion, ginger sautéed, add water, squid meat, cook until cooked, add round-grained rice, continue to cook until the porridge into, and then seasoned with salt can be.

Effects: nourishing blood, regulating menstruation and stopping the belt, nourishing the fetus to facilitate birth. Applicable to women's blood deficiency, menstrual closure, collapse, with lower, pregnant women weak, produce deficiency; is a woman regulating menstruation, stop band, nourish the fetus, and good health care products.