Guava seeds contain vitamin C and polyphenols, both of which have antioxidant effects, and can play a certain role in preventing cardiovascular and cerebrovascular diseases and delaying aging. The vitamin C content of pomegranate seeds is higher than that of apples 1 to 2 times. In addition, pomegranate seeds contain B vitamins, which is just what people mainly in flour and rice lack.

Pomegranate seeds themselves are not easy to digest, so don't eat too much at a time to prevent stomach upset.

Extended data:

The efficacy of guava:

1, guava dissipation

Guava has few medical uses. "Records of Chaozhou Medicinal Plants" said: "Muzi, that is, guava, is sweet and edible, and has the effect of strengthening the spleen. If a child is injured, burn the fruit and grind it into powder, and drink it with rice soup. " This is to use charcoal burning therapy to eliminate food stagnation, that is, the so-called theory of drying dampness and strengthening spleen.

2, dehumidification and diarrhea

Guava is rich in nutrition and has the effects of invigorating stomach, refreshing, enriching blood and nourishing kidney. Guava also has astringent, antidiarrheal, anti-inflammatory and hemostatic effects. Boiled water from the root bark of pomegranate with brown sugar can remove dampness and stop diarrhea.

References:

People's Network-Spitting pomegranate seeds is a waste of nutrition?

People's Daily Online-Does Guava Get Damp and Stop Diarrhea and Eat Guava to Get Angry?