Black beans, as a plant food, can provide a fairly rich source of high-quality protein. 100g of black beans (dried) contain 36g of protein, and other soy foods are also rich in high-quality plant protein. For vegetarians, soy foods are one of the few plant foods that can provide a rich source of protein, and are a necessary daily choice.
Black beans contain a certain amount of carbohydrate content, 100g of black beans can provide 23.4g of carbohydrates, there are also rich in high-quality, 100g of black beans can provide 15.9g of fat, in general, soybean food is to provide the three nutrients the most comprehensive food, black beans are rich in dietary fiber, appropriate consumption of laxatives is also good for laxative, a strong sense of satiety.
Black beans are rich in a variety of minerals, vitamins, potassium content is prominent, 100g of black beans are rich in about 1.4g of potassium, while the sodium ion content is low, this "high potassium and low sodium" food suitable for patients with high blood pressure to eat, potassium ions can promote the metabolism of sodium ions to help stabilize the extravascular osmotic pressure to maintain blood pressure. This is a good way to stabilize blood pressure.
In addition, black beans are also rich in phosphorus, calcium, phosphorus and calcium complement each other, phosphorus helps to enhance the absorption and utilization of calcium, to prevent osteoporosis, so often eat black beans, including other soybean food to help prevent calcium deficiency caused by a variety of problems. The zinc content in black beans is also more prominent, another copper, magnesium, manganese, selenium and other elements are not less.
Black beans are not high in water-soluble vitamins, but they are high in vitamin E. Vitamin E is an antioxidant, also known as tocopherol, which helps prevent reproductive disorders, and they are also rich in B vitamins. Soy foods are rich in unique components "soy isoflavones", soy isoflavones is also an antioxidant component, which can slow down the aging of women's ovaries, women's anti-aging, delay the arrival of the menopause has a very good effect, and there is also the potential to prevent the effect of breast cancer.
Black beans are rich in fats and oils, but most of them are unsaturated fatty acids, especially polyunsaturated fatty acids, which help improve cholesterol metabolism, regulate serum cholesterol, and prevent cardiovascular disease, as well as being good for the brain.
In traditional medicine, black beans are flat, sweet, favorable water effect, black beans have "kidney beans" reputation, black corresponding to the kidneys, help into the kidneys spleen, so this is a lot of friends to look at the black beans on the male health benefits of one of the reasons. In fact, regardless of whether the black beans tonic kidney or not, black beans can provide a variety of beneficial ingredients enough to allow our body to get more nourishment, often eat black beans on the body's organs have health effects.
But the effect of black beans benefit kidney we should also be rational, another black beans is not more good food, it is high fat, calories are not low, eat more may cause obesity, gastrointestinal bloating, excessive intake of protein will also increase the metabolic burden on the liver and kidneys, men long-term and frequent intake of too many large soybean food or soybean products may also cause estrogen sub
.