Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children.
Pay attention to folic acid supplementation in the first three months of pregnancy, and eat more milk, dairy products, eggs, meat, fish, bean products, vegetables, fruits and potatoes.
If you have economic conditions, you can drink more formula of pregnant women's milk powder to supplement the nutritional needs of pregnant women. ?
Recommended fruits with the most nutritional value for pregnant women: apples, peaches, durian, tomatoes, oranges, bananas and walnuts. Fruits that pregnant women eat less or don't eat: pineapple, litchi, longan and olive.
Foods that pregnant women should eat less or not: spinach, potatoes, black fungus, sauerkraut, fried dough sticks, honey, moldy food, canned food and fried food. Foods that pregnant women should eat more: seaweed, kelp, soybeans, corn, eggs, fish and shellfish.
Pay attention to making soybean milk
1, soaking at room temperature of 20-25℃ 12 hour can make soybean fully absorb water, but prolonging soaking time will not get better effect.
2. However, when the temperature is high in summer, soaking 12 hours at room temperature may lead to the problem of bacterial growth, which will make the flavor of soybean milk worse.
So it is recommended to soak the beans in the refrigerator. Soak beans in the refrigerator at 4℃ 12 hours, which is equivalent to soaking beans at room temperature for 8 hours. If 18 hour operation is too troublesome, you can soak the beans in the refrigerator for 24 hours, which can get the best effect and is very convenient to operate.