Can I eat double skin milk during lactation?
Of course.
You can eat double-skin milk during lactation. Generally, you need to supplement nutrition during pregnancy, so that milk will be nutritious. However, some foods have the function of returning milk and are not suitable for eating, such as leeks and eggplant, which are spicy and easy to get angry.
Can a double-breasted woman eat it?
Pregnant women can eat double skin milk, but they can't eat too much. Although double-skin milk is made of eggs and milk, other things, such as sweeteners or other aspects, are added to the double-skin milk currently on the market. Some double-skin milk is even made directly from powder, which is harmful to human health. Maternity needs a good rest. Eating too much double skin milk will affect the recovery of the body, and there will be various hazards to the body in the future.
The practice of double skin milk
Main ingredients:
300ml milk, sugar 10g, 2 eggs, half a bowl of red beans, grapes 1.
Exercise:
1. Separate the egg white and yolk of two eggs, cook the red beans for later use, and cut the fruit into pieces.
Pour 300 ml of milk into a clean stainless steel pot, boil it and turn off the heat.
3. Pour the milk into a bowl, add sugar, and when the milk cools and warms, mix the egg white and milk evenly.
4. Steam the milk, sugar and egg white solution for 15 minutes.
After steaming, double skin milk is successful. You should wait for it to cool before adding red beans and fruit.
What are the benefits of eating double skin milk?
1, eliminating edema
Double skin milk contains a lot of protein and minerals, which is beneficial to our health, can maintain the balance of potassium and sodium in the body, and can help us promote diuresis and detumescence.
Step 2 supplement calcium
Double skin milk is rich in calcium, which is very good for our bones and beneficial to our health.
3. Improve immunity
Double skin milk is rich in protein, which can maintain our body's immune function and improve our body's immunity.
4. Hair care
The quality of hair depends on whether the protein contained in the hair is rich, and double skin milk seems to be rich in protein, which is good for our hair.