1, Life expectancy: According to a recent study, male Adventists in California live 6 years and 2 months longer than California men on average; Compared with women, the average life expectancy is 3 years and 7 months.

2. Lighter weight: Vegetarians are lighter than meat eaters. Meat contains more fat than vegetable protein. Moreover, if meat eaters eat too much protein, the excess protein will also turn into fat.

3. Reduce cholesterol content: Vegetarians always have less cholesterol in their blood than meat eaters. If they have too much cholesterol in their blood, they will often cause blood vessel obstruction and become the main cause of diseases such as hypertension and heart disease.

4. Vegetarianism reduces the burden on the stomach: it takes only 3-4 hours for plant food to enter the stomach and be excreted, while meat takes 12 hours. The waste gas that remains in the body and decomposes seriously affects human health.

5. Reduce the risk of cancer: Men who eat meat, eggs and milk every day have 3 to 6 times the risk of prostate cancer as men who eat less or don't eat these foods. Carotene in vegetables is a common antioxidant. Eating more carotene is a good way to prevent prostate cancer. Studies have pointed out that meat is closely related to colon cancer. Indians and other vegetarian tribes do not know what cancer is.

6. Maintain calcium in the body: Carnivorous women over the age of 65 lose their bones at an average rate of 35% every year; Vegetarian 18%.

7. There is no worry about parasites: parasites are transmitted to the human body through infected meat.

8. Reduce the burden on the kidneys: All kinds of wastes in higher animals and human bodies are brought to the kidneys through blood. Once the meat eaten by meat eaters contains animal blood, the burden on the kidneys becomes heavier.

9. Reduce cardiovascular diseases: Since plant foods do not contain harmful substances that pose a threat to cardiovascular diseases, vegetarianism can reduce the occurrence of vascular diseases. Recently, a research report published in the United States confirmed that the blocked coronary artery can be reopened through comprehensive measures such as vegetarian diet, exercise, drug treatment and reducing mental stress, without relying on surgery; Vegetarian food alone can achieve the same goal. And in the next ten years, there will be no coronary artery disease leading to sudden heart attack; However, people who can't stick to a vegetarian diet will have a serious recurrence of coronary artery disease.

10, reduce the intake of toxins: environmentalists, eating vegetarian food can save a lot of energy, reduce environmental pollution and help protect the environment. Because feeding carnivores requires a lot of energy (almost 10 times the energy available for meat itself). In addition, animal protectionists believe that the slaughter of livestock or wild animals is a cruel atrocity and runs counter to human civilization. Studies have found that the struggle of animals before death will promote the production of toxic secretions in the body, which is harmful to consumers.