Casserole potatoes stewed ribs practice:

Casserole potatoes stewed ribs to wash the ribs nickel water in the frying pan after frying, put the accessories, potato pieces stir-frying and then poured into the casserole, large fire boil, small fire boil 30 minutes can be.

Casserole potatoes stewed ribs

Main ingredients: 300 grams of ribs, 300 grams of potatoes.

Accessories: 30 grams of oil, 3 grams of salt, 3 slices of ginger, 5 cloves of garlic, 6 peppercorns, 5 grams of dark soy sauce.

Making process:

1, chopped ribs after washing, put in hot water blanching.

2, potatoes cut into large pieces soaked in water standby.

3, the pot of hot oil ribs into the stir-fry. Add ginger and garlic, a few peppercorns.

4, add a spoonful of sugar. Add appropriate amount of old soy sauce.

5, pour a moderate amount of white wine. Drain the potatoes and pour them into the pot and stir fry.

6, potatoes and ribs stir-fry evenly poured into the casserole, add the right amount of salt, cover the pot with a lid on high heat to boil to a small fire slow cook for 30 minutes.

7, out of the pot. Can be eaten.

Health effects: tonifying the kidney and nourishing blood, nourishing yin and moistening dryness, harmonizing the stomach and strengthening the middle, detoxification and swelling.

Nutritional value of casserole potato stewed pork ribs:

1, potato flavor sweet; sex flat. Categorized as meridian. Into the stomach, large intestine. It has the effect of harmonizing the stomach and strengthening the middle, detoxifying and eliminating swelling. The main treatment of stomach pain, mumps, carbuncle, eczema, burns.

2, ribs taste sweet and salty, flat. Into the spleen, stomach, kidney meridian. It has the effect of tonifying the kidney and nourishing blood, nourishing Yin and moisturizing dryness. The main treatment of fever and injury, thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing the liver yin, moistening the skin, facilitating the two stools and quenching thirst.