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How to make chicken soup good and nutritious
Chicken and red dates and wolfberries and other stew soup is good and nutritious.

Ingredients: 8 red dates, 15 wolfberries, 2 Codonopsis pilosula, 1 small slice of tangerine peel, 1 piece of ginger.

Seasoning: edible salt, white pepper.

Preparation:

Desiccated jujubes are first removed from the nucleus, and the codonopsis is cut into small pieces, and both the jujubes and codonopsis should be washed with warm water. Chenpi first soaked in warm water after the inside of the white capsule with a knife to scrape clean some, ginger cleaned with a knife to shoot scattered spare. Wolfberries with 1 small bowl with warm water soak 5 minutes after the water control spare.

It is best to buy the same day slaughtered chicken, take home and wash the chicken neck first after removing the skin do not want to, chicken butt also remove do not want to, and then check the remnants of the chicken hair is also cleaned up, and finally chopped into pieces of standby. In a separate pot, add water and add the chopped chicken into the pot for blanching.

Also add 1 tablespoon of cooking wine, 1 green onion knot and a few pieces of ginger to go fishy, high heat to boil the water and then cook for 3 minutes, the water will be boiling froth, to beat the froth to go, so as not to stick in the chicken on top of the blanching of chicken blanching pour out the green onion knot to pick off don't, and then use hot water to rinse the chicken.

Then pour the chicken into the casserole, the water in the casserole is boiling, put the red dates, Codonopsis also put into the casserole inside the soup pot, and then cover with a gentle fire to boil the water, and then stewed with a small fire for 1 and a half hours.

After 1 1/2 hours of stewing, chicken has been very soft and rotten, and then the berries poured into the casserole, plus a moderate amount of salt seasoning, a little white pepper to fishy aroma, cover and then stew for 3 minutes, it is done.