1. When grilling, you can brush some honey so that the grilled things are not easy to paste (grilled chicken wings to brush the honey flavor)

2. When grilling the fire can be poured on the water so that you can still grill it will not be paste

3. Skewers of meat are also concerned about the skewer of a fat and a skinny skewer of the lamb skewers grilled out of this way to taste good

4. Avoid excessive calories and prepare the right amount of varied and balanced food. Barbecue to multi-fiber vegetables priority, because the volume can increase the sense of satiety. At least half of the food you eat should be vegetables. Bell peppers, string beans, shiitake mushrooms, shiitake mushrooms, okra, onions, eggplants, tomatoes, and wild rice shoots (grilled in their shells) are all good for grilling.

5. Supplement the right amount of fruit, not only lower calories, but also rich in vitamins, and rich in pectin and fiber, which can promote defecation, lower cholesterol

6. Reduce the application of seasoning to reduce salt intake, reducing the burden on the kidneys. You can drizzle lemon juice, or sandwich apples, kiwi fruit and vegetables inside the meat to add flavor. Or make your own refreshing fresh fruit barbecue sauce by pureeing fruit with a little vinegar or sugar.

7. Roasting time should not be too long, the best in an hour, the rest of the time you can make tea and chat, so that you can avoid the food in the room temperature is placed too long, but also to avoid the time is too long and do not know eat too much.

8. Foods can be microwaved into semi-finished products to shorten grilling time. It can also be wrapped in tin foil and placed on a charcoal fire to avoid direct contact with the charcoal, where grease drips onto the charcoal and produces carcinogens that rise up with the smoke and end up on the food. Always grill food well, but avoid scorching. For meats or corn with skin, remove the skin after roasting before eating

9. Different ingredients, different roasting methodsRoasted meat: Thinly sliced meat can be cooked in about 3 minutes, and shouldn't be roasted for too long, otherwise the meat will become tough or burnt, and won't be tasty. Pork must be cooked until fully cooked before consumption, beef should not be roasted until fully cooked for consumption, otherwise it will destroy the tenderness of the meat.