Human genes can control many things in the human body, almost everything, even personality and physique, so the thinness of stars has a lot to do with physique. Some people lose weight easily and are not so interested in food. They can eat enough and don't pursue food. Such people lose weight easily. But some people like to pursue delicious food in their genes, and they can't stop eating it, and they absorb it well. This is the easy fat constitution.

There are many stars who are born thin, such as Yang Mi, who is born with thin legs, and Nikki and Zhou Dongyu. Their limbs are very slender, which is beyond the reach of ordinary weight loss. This kind of physique really makes me wait for these ordinary people to envy.

02, acquired self-discipline, extremely strict

Stars are thin not only because of their innate genes, but also because they are very strict with themselves. Daxun Wei and Crystal, for example, made a perfect counterattack and both lost weight after strict self-discipline. Daxun Wei's weight when he was young was 180 kg. He became this handsome appearance because he bravely pursued his dream to lose weight, and his idol was successful.

Crystal participated in a variety show about fitness. In the program, we can see that she is exercising all the time, holding a small dumbbell while making up, and her diet is very strict. Everyone eats fried chicken together. She eats fried chicken the size of a fingernail, which looks a bit miserable, but combined with their high income, it is not so pitiful.

03, human factors, physical maintenance

Human factors are also very important, such as calf and masseter muscle, which makes it difficult to lose weight. They will eliminate the meat in these places by using face-lifting needles and leg-lifting needles. Stars are very strict with their physical conditions. Although Zhou Dongyu was very thin when she first started out, her calves were very thick, but now she is very thin, and there must be a lot of efforts in it.

There are still many stars whose jaw lines and masseter muscles were obvious when they first debuted, but now they have completely turned into small V faces, which is also inseparable from the credit of bone-cutting and face-lifting needles. These are actually understandable, because they are eaten through the face and body. If they don't take care of themselves, they will be laughed at. If they do this, they will be ridiculed that they were born unattractive.

04. Adequate resources and balanced nutrition.

Although stars will lose weight through dieting and exercise, they are in contact with very professional people, which can ensure their safety and nutrition. People's health is easily overwhelmed if they want to do high-intensity work to lose weight like them, but fortunately, they have money and resources, and they can find professional fitness coaches, nutritionists, assistants, etc. to take care of their lives and share some burdens for them.

Their major is beyond the envy of many ordinary people, because ordinary people do not have enough money and resources. I want to consider which fitness instructor in these fourth-tier cities has the highest cost performance, but they can easily find the best people, which is really envious.