Bad breath is usually related to the gastrointestinal tract. Taking some Weitai powder can solve stomach pain. To get rid of bad breath, just pay attention to your diet!

1. What foods are good for stomachache? It is recommended to eat more foods that are easy to digest and help digestion

(1) The food itself is easy to digest: light, non-greasy, and low in fiber Yes, softer. Such as fruits, vegetables, tofu, mung bean porridge, fresh milk, steamed buns, various eggs, fish, etc.

(2) Processed food that is easy to digest: The appropriate cooking methods are steaming, boiling, stewing, stewing, braising, and braising, such as boiling rice into porridge, boiling meat, etc. What foods are good for stomachache? It is not advisable to use cooking methods such as frying, deep-frying, smoking, roasting, etc., because the dishes processed by these methods are difficult to digest and difficult for the body to absorb.

(3) Foods that aid digestion: such as hawthorn, radish, soup, etc.

2. Diet training to increase digestion capacity

Generally, gastrointestinal problems For foods that are difficult to digest, such as recovering from a serious illness, Professor Liu Side, a gastrointestinal expert, suggests that we can adopt progressive training, that is, eat a bowl of rice soup on the first day, and then eat 2 bowls four hours later; eat some rice porridge on the second day, Eat some fruits and vegetables on the third day, and then some meat after a while. Gradually improve the digestive capacity of the stomach and gradually accept foods that are difficult to digest.

3. It is not easy to eat too much sour and sweet food

Sweet food is most likely to produce too much gastric acid and damage the gastric mucosa; it is okay to eat sour food in small amounts, but if it is too much It can also easily cause excess stomach acid, leading to gastritis and stomach pain.

4. Never eat pickled foods

The nitrite contained in pickled foods can easily cause gastric cancer.

5. Avoid irritating factors

Avoid strong irritating condiments such as tobacco, alcohol, strong tea, coffee, chili, and mustard.

Professor Liu Side told the editor of Food Network that eating cold and spicy food will not aggravate the condition of gastritis. The stomach is very tolerant. What foods are good to eat for stomach pain, but they should not be hot or cold, which will affect the blood flow in the stomach; and if patients with gastritis are also complicated by gastric ulcers and other diseases, they should also avoid eating spicy foods, which will cause physical stimulation and cause stomach pain.

6. Pay attention to the time when cooking soup

Cooking soup for too long will lead to loss of nutritional value. Strictly abide by the simmering time of different soups.

7. Food must be sterilized and processed at high temperatures

Nowadays, the problem of food contamination is more serious, especially unclean food, which is most likely to cause liver fluke disease and then cause gastritis. It is recommended that food should be sterilized at high temperatures. Fully processed at high temperatures to kill bacteria harmful to the human body.

Generally speaking, patients with chronic gastritis should eat regularly, regularly and quantitatively, avoid overeating, and reduce the burden on their gastrointestinal tract. At the same time, we should pay attention to daily nutritional supplement. If the caloric intake is insufficient, we can supplement it with a combination of dry and dilute meals. Eat more high-protein foods and high-vitamin foods to ensure the adequacy of various nutrients in the body and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidney and other internal organs, as well as green leafy vegetables, tomatoes, eggplants, red dates, etc. Pay attention to the acid-base balance of food. When gastric acid secretion is excessive, you can drink milk, soy milk, and eat steamed buns or bread to neutralize gastric acid; when gastric acid secretion is reduced, you can use concentrated broth, chicken soup, sour fruit or juice to stimulate the secretion of gastric juice and help digestion. . What foods are good for stomach pain? You should also eat more foods that are good for your stomach, such as cheese (people who are lactose intolerant can drink it), burdock, papaya, fungus, etc.