Exercise can strengthen the spleen and stomach.

Exercise is one of the most important ways to strengthen the spleen and stomach, the more the spleen and stomach is weak, the more people should insist on participating in sports, exercise is the best way to improve the function of the stomach and intestines, can promote the blood circulation of the abdominal cavity and increase the peristalsis, which makes the stomach and intestines to secrete more digestive juices, and play to alleviate the inflammation of the spleen and stomach, and at the same time, can also enhance the digestion of the food and absorption of nutrients, which will achieve the strengthening of the spleen and stomach. The first thing you need to do is to get your hands on some of the most popular products in the world.

1, tai chi: tai chi in the integration of the five elements of gossip, Bo Zai long, and in the continuous development of the later generations, but also joined the idea of Chinese medicine, will be a lot of Chinese medicine ideas with tai chi way to show; tai chi through the waist and abdomen exercise to enhance the function of the spleen and stomach to achieve the maintenance of the spleen and stomach conditioning.

2, sit-ups: lie down, legs bent up, hands stretched flat on both sides of the body, hands up, using the waist and abdomen muscle contraction to drive the body to do up, know forehead against the knees, and then lie down again; so repeat a few groups, at first you can do a few, and then slowly increase the number.

3, squatting horse stance: legs open, keep shoulder width, body squatting, fist on both sides of the body, squatting at an even pace, repeated a few back and forth.

What people need to strengthen the spleen and stomach?

1, dyspepsia: If the symptoms of dyspepsia occur frequently, it means that the digestive system of the stomach and intestines have problems, usually accompanied by symptoms such as poor bowel movements, yellowish color, and deterioration of the skin, which requires the strengthening of the spleen and stomach.

2, mental depression: weak spleen and stomach people generally sleep quality is not good, insomnia or sleep phenomenon, resulting in daytime mental depression, if this situation, then we have to consider whether the spleen and stomach disorder, can not not be taken seriously, we must adjust in time.