Now everyone is aware of the importance of health care and has joined the ranks of health care. Everyone wants to be healthy, so it is impossible not to keep in good health. From the perspective of Chinese medicine, health care is divided into seasons, and different seasons have different health care methods. Today, we will talk about the autumn health care of Chinese medicine.

TCM health care in autumn

1. Nursing care in daily life

We all know that the weather changes greatly in autumn. When it is hot, it returns to summer, and when it is cold, it becomes winter. In autumn and winter, we should do a good job of preventing cold and keeping warm. If we don't do it well, we will easily catch a cold and even cause various long-term illnesses. Especially for some middle-aged and elderly people suffering from chronic bronchitis or cardiovascular and cerebrovascular diseases, we should pay more attention to keeping warm.

2. Emotional adjustment

Emotional adjustment is also very important. When you are in a bad mood, you'd better not focus on one thing, but try to divert your attention, or do exercise, and use muscle tension to eliminate mental bad emotions and keep yourself happy and relaxed. Of course, friends with conditions can take a trip to relax themselves.

3. Dietary recuperation

Dietary recuperation is a major focus of health preservation in autumn. It is advisable to harvest in this season of autumn, so the diet should also be helpful. For example, if you eat less spicy food, you can eat more sour fruits and vegetables.