1, in cold water easy to clean, wash away fine sand and dust and other debris. Do not have to use strong hand washing, and do not have to soak in the water for a long time, due to long-term soaking, the nutrients in the shredded kelp (such as iodine, mannitol, vitamins, etc.) will be incorporated into the water, the nutrients will be reduced. Fresh kelp threads have a layer of milky white powdery stuff on the surface, which is mannitol, very beneficial to the body. But some people mistake it for moldy material and wash it away.

2, put into the pot with appropriate cold water, boil and maintain 3-5 minutes _, _ between unnecessary too long, _ between too long is not only very easy to cause nutrients outflow, and will be cooked kelp shredded sticky also not crisp.

3, the kelp fillet up, put into cold water and then slightly wash it OK. Subsequently, you can according to their own intentions, or mixed with cold dishes or vegetables or soup. If it is mixed with gazpacho, put a little sesame oil in the flavor is very beautiful.