Ingredients: peach gum, snow swallow, honey locust rice, red dates, rock sugar and water?

Production method:

Soak 1, peach gum, Gleditsia sinensis and Xueyan in cold water for 12- 15 hours respectively, and pick out impurities.

2. Add peach gum, honey locust rice and red dates to the stew, and add clear water to the water level.

3. Add1000-1200ml water into the health pot and put it into the stew pot.

4. Start the function of "stewing bird's nest", and the stewing time is 1 hour.

5. When there are 10 minutes left, add rock sugar.

6, continue to add snow swallow, cover, stew until finally turn off the power.

7. Stewed soup can be eaten directly.

People's Network-Do you know the effect of eating peach gum?