How long have you been hanging on the horizontal bar? Hanging the horizontal bar is a sport that most people are familiar with when they were young.

However, with the growth of age, the vigorous skills of the past are no longer, and often become unique.

You can support on the horizontal bar for a few seconds. If you go further and further along the horizontal bar, don't give up.

This sport.

Hanging the horizontal bar can not only strengthen the increasingly flabby muscle strength, if you often have backache.

Or have scoliosis, disc herniation and other problems, make good use of this sport.

It can also improve symptoms, even

It can be cured without taking medicine.

The spine is the center to maintain human bones, which needs the softness of ligaments and tendons.

Organizational support. If the ligaments or muscles near the spine are unevenly developed, including

Poor posture, insufficient muscle strength, or long feet and short feet, spinal injury, etc. , can be

Will cause the spine to bend.

Scoliosis not only affects aesthetics, but also often causes muscle soreness and chronic pain in neck and back.

Fasciitis, unable to stand or sit for a long time, further affects the quality of work and sleep.

. If scoliosis is serious, it may even lead to cardiopulmonary dysfunction. However, light

The degree of scoliosis (the angle of scoliosis is less than 25 to 30 degrees), using

Correcting posture and movements may improve, and hanging horizontal bar is the most suitable.

One of the sports.