Everyone should be familiar with fish, which is an indispensable delicacy in our family. Nowadays, the fish are very fresh and tender, and the nutrition is particularly high. Eating them often is good for your health. If you have children at home, you must buy more fish for them to eat, supplement nutrition and improve immunity.

Golden drum fish Golden drum fish has a more common name, called money fish, because it has the same round spots as money, with an upright back and a small mouth. Its body is brown, its scales are very small, and its abdominal cavity is silver. Its nutritional value is particularly high, and children eat it well, which can improve immunity.

The meat of perch is white, smooth and tender, especially fresh and tender. Perch contains a lot of protein, which is very good for physical development and especially suitable for children. Eating perch often is especially good for your eyes. Perch is rich in DHA, which is very suitable for students and office workers. Perch is not only delicious, but also has many methods, such as braising, steaming and making soup. You can cook it if you like.

Whitebait whitebait is a kind of high-protein and low-fat freshwater fish with tender meat and delicious taste. The biggest feature of whitebait is that it has no fishbone, so children and old people are very comfortable to eat. Eating whitebait regularly is good for children's intellectual development and physical development. Compared with other fish, this kind of fish is more expensive, but it is good for health, especially for children, so you should buy some no matter how expensive it is.

Yellow croaker Yellow croaker is one of the four key marine fish in China. Its nutrient content is very high, and it contains a lot of protein, minerals and other nutrients, especially selenium, which has a great nourishing effect on the body. Fish is easy to digest and suitable for children and the elderly. In addition to steaming, grilled yellow croaker has also appeared in barbecue shops recently, which is very delicious and very popular with everyone.

Yellow-finned snapper, also known as yellow-footed snapper, has smooth meat and delicious taste, and contains a lot of protein in its body. The most important feature is that there is no fishbone, only the main bone, which is particularly convenient to eat, and children don't have to worry about choking their noses and throats. The most delicious way of this kind of fish is pickling, which is especially delicious.