Women lack the symptoms of protein. Protein is the most basic nutrient for cells in the body, and it is an important element to maintain the activity of cells in the body. Both men and women lack protein, which will be manifested in the body. We need to pay attention to protein's supplement. Let's share the symptoms of women lacking protein.

The symptom of female protein deficiency is 1 1. If a person's intake of protein is insufficient, it will reduce his physical strength, weaken his resistance to the virus and easily cause mental stress. It is characterized by a series of adverse symptoms such as low physical function, listlessness, concentration, premature aging, dry skin, heart failure and dry hair.

2. Without protein, women can't form collagen, so wrinkles will appear prematurely, resulting in insufficient protein in the body, which may hinder the development of the fetus.

3. Adults lack protein, which will lead to weakened resistance, emaciation, abdominal distension and edema, and easily induce various cardiovascular and cerebrovascular diseases.

What if women lack protein?

1. Animals include chicken, duck, fish, shrimp, meat, crab, etc. And eggs, milk, beans, rich in protein; Cereal peanuts and walnuts are also rich in protein. These are complementary foods and can be eaten alternately.

2. Don't supplement protein too much, such as an egg and a glass of 300ml milk for breakfast, 50g meat for lunch, 50 fish at night, and then an apple and some dried fruits at other times.

3, because children may have some irregular diets or anorexia, we can eat protein powder but not for a long time. It is best to supplement it with milk or eggs, which is beneficial to children's development. Patients or the elderly can eat protein powder because of the loss of protein, and other complementary foods are insufficient.

Symptoms of female protein deficiency 2 protein is an important part of all cells and tissues in the human body, and all important parts of the body need protein's participation. Protein accounts for about 18% of the total body mass. Every tissue of the human body: hair, skin, muscles, bones, internal organs, brain, blood, nerves, endocrine and so on. They are all made up of protein, so it means the architectural function of protein to say that diet makes people. Protein not only constitutes the human body, but also has the function of carrier transportation, such as hemoglobin for transporting oxygen and albumin for maintaining the osmotic pressure balance of the body; The immune function of antibodies, such as the formation and renewal of important immune cells, such as leukocytes, lymphocytes and macrophages; Forming the function of enzymes, there are thousands of enzymes in our body, which can promote the digestion, absorption and utilization of food; The regulatory functions of hormones, such as insulin and growth hormone.

When protein is lacking, the initial manifestation of human body is the decline of metabolic rate, the decline of resistance to diseases and susceptibility to diseases. If protein is lacking for a long time, organ damage will occur, children may be stunted, and adults will be undernourished due to malnutrition in protein.

What symptoms indicate a lack of protein?

In fact, the lack of protein not only refers to the insufficient intake of protein, but also includes the unbalanced intake of middle varieties in protein. This is because protein is composed of amino acids, and eight amino acids cannot be synthesized by human body, so it must be ingested through food. These eight amino acid diseases are called essential amino acids. When essential amino acids are deficient, some important protein cannot be synthesized, and some symptoms of protein deficiency will appear. In addition to obvious symptoms such as low immunity and emaciation, some small signals of the body in life also suggest that protein is insufficient. For example, hair turns yellow from black to bright, dry and easy to break, hair loss increases, and hair growth is slow; For example, nails become soft, layered and easy to break; Such as poor appetite, indigestion, etc., are all manifestations of protein's deficiency, which makes normal physiological activities of the human body impossible. For women, some symptoms lacking in protein often make them extremely entangled, and even spend a lot of money on beauty, cosmetics and hair care. But in fact, all they need to do is to improve their diet structure and increase their intake of high-quality protein, so they can easily and healthily solve most beauty problems.

How can protein make up for it safely? Food tonic is better than medicine tonic.

Except most vegetables and fruits, almost all foods contain protein. When people choose ingredients to supplement protein's dietotherapy, they should give priority to foods containing "high-quality protein", and at the same time, they should match different ingredients intelligently to supplement essential amino acids. What foods contain high-quality protein? Most animal ingredients contain high-quality protein, such as milk, eggs, lean meat, fish and shellfish, which are the sources of high-quality protein. In general, there are few plants in protein, and the quality in protein is not high. The only exception is soybeans and their products. Soybean contains more than 40% high-quality protein, which can be a good supplement for vegetarians with high-quality protein.

Some netizens don't want to improve their diet, but choose to eat protein powder to supplement protein. This is not very desirable. If chewing ability is not basically lost, in principle, they advocate a balanced diet to supplement protein. For adults with normal digestive ability, as long as the diet is balanced, the daily intake of protein can fully meet the needs of the body and does not need to be supplemented by health care products. The reason why it is not recommended to supplement protein with protein powder without authorization is because protein, as a nutrient, has the recommended daily intake standard of human body. If a large amount of protein is ingested every day, it will be converted into fat in the body, causing fat accumulation and inducing lifestyle diseases; Secondly, protein, whose kidneys excrete food, will produce a lot of nitrogen when decomposing protein, which will increase the burden on the kidneys. If the renal function is not good, the harm will be even greater. Excessive intake of animal protein can also lead to excessive intake of sulfur-containing amino acids, accelerate the loss of calcium in bones and easily lead to osteoporosis. In other words, protein is not the more the better, just the right amount.

Thin people want to gain weight, but high fat is not enough.

Although there are more and more obese people, there are not a few people who are too thin and want to gain weight. Most thin people will give priority to foods with high fat content and high sugar content when choosing ingredients, such as fat meat, greasy vegetables and cream cakes. However, this practice may not be able to gain weight. If the energy intake is enough and the protein intake is not enough, then the muscles will not get enough "building materials" and the body will always be thin; If the total energy intake required for one day is insufficient, protein malnutrition may occur after a long time. We should not only increase the total energy intake, but also supplement protein in large quantities.

For people who eat fatty meat, greasy vegetables, cream cakes and other foods, these foods have high energy, but the protein content is insufficient. They contain almost no high-quality protein, and their amino acids are incomplete, so they can't meet the needs of the body to build protein. This is also the reason why some people don't understand, "Why do I still gain weight after eating so many high-energy foods?" . You need more than high energy to gain weight. You should increase the intake of total energy and total protein on the basis of maintaining a rich diet and balanced nutrition, so that you can gain weight healthily and get a symmetrical posture and a healthy figure.

Symptoms of female protein deficiency 3 What tips does protein give?

When the human protein is insufficient, the change is actually obvious. The most obvious feature is that hair will fall out. You may lose a lot of hair after combing. Nails are soft to the touch, and they have broken themselves before being trimmed with nail clippers. This time is a reminder that it is time to supplement protein.

When we describe a woman with good skin, we will boast that she is rich in collagen, feels like QQ, and looks like her skin is in good condition. However, in the absence of protein, the skin will be dry, wrinkle, dull and look old. Obviously he is in his twenties, but his skin looks like he is forty or fifty years old. In the final analysis, it is caused by the lack of protein, so it is very important to supplement protein for good skin.

Sleep quality is also important for your health. If your sleep quality is poor, a little movement will wake you up, and you can't hear a little sound when you are ready to fall asleep, then your body lacks the performance of protein. Protein contains amino acids, which can make people sleepy, so people who sleep well have enough protein.

Slow response is also a sign that the human body lacks protein. Attention is always unable to concentrate, and emotions will fluctuate greatly. When people talk to you, they can't respond for the first time. At this time, protein will be given to the body in time, and these conditions of the body will be alleviated.

In the absence of protein, the body is prone to edema, poor immunity, blood sugar drops, and even if you are not hungry, you just want to eat. These are also the manifestations that protein lacks.

How to supplement protein?

To supplement protein, people first think of eating eggs, but eggs refer to protein, and yolk is not included, so if you want to supplement protein, just eat protein. Milk also contains a lot of protein, which can supplement the body's needs, but milk also refers to pure milk. Some people like to drink lactic acid bacteria drinks, which doesn't count. No matter how much you drink, you can't replenish protein. The chicken, duck and beef we eat all contain protein, but pork is not suitable for eating because of its high fat content. Chicken is low in fat and rich in protein, so you might as well eat more.

Protein is also found in beans. Many people will drink a cup of soybean milk in the morning, which can supplement protein for the body and has no side effects. If you don't like beans, drink soybean milk, but it's best not to add sugar.

In a word, we should pay attention to supplement protein, and don't take too much, which is not good for our health. Moderate diet is more beneficial to our health.