Devil's body standard
The concept of devil figure has been said thousands of times, but how can it be considered as "devil figure"? Relevant experts and scholars have done a lot of research and summed up a set of measurement standards that are more suitable for women's bodybuilding.
1, the ratio of upper body and lower body: taking the navel as the boundary, the ratio of upper body and lower body should be 5: 8, which conforms to the golden section law.
2, bust: measured from the armpit along the top of the chest, the bust should be half the height.
3. Waist circumference: Under normal circumstances, measure the thinnest part of the waist. Waist is 20 cm smaller than bust.
4, hip circumference: in front of the body, the pubic bone is parallel to the largest part of the hip. Hip circumference is 4 cm larger than chest circumference.
5, thigh circumference: in the uppermost part of the thigh, under the hip fold line. The thigh circumference is smaller than the waist circumference10cm.
6, calf circumference: at the fullness of the calf. The calf circumference is 20 cm smaller than the thigh circumference.
7. Foot neck circumference: at the thinnest part of the foot neck. The neck circumference of the foot is small and the leg circumference is small 10 cm.
8. Upper arm circumference: in the middle between shoulder joint and elbow joint. The upper arm circumference is equal to half the thigh circumference.
9. Neck circumference: at the thinnest part in the middle of the neck. The neck circumference is equal to the calf circumference.
10, shoulder width: the distance between the two shoulder peaks. The shoulder width is equal to half the bust minus 4 cm.
The beauty of bones lies in symmetry and moderation. That is, the longitudinal axes of the head and neck, trunk and feet are on the same vertical line when standing; Shoulders are slightly wider, the proportion of head, trunk and limbs and the connection of head, neck and chest are moderate.
The beauty of muscle lies in its elasticity and coordination. Too fat and too thin, or too small and weak shoulders, hips and chest, and too thin or too developed muscles in a certain part of the body for some reason can not be called muscle beauty.
The beauty of skin color lies in its delicacy, luster, flexibility, velvet feeling to the touch, and light rose color looks the best.