Add onion and ginger powder into the oil pan, then add water, salt, a handful of raw peanuts, shredded kelp and a little shredded tofu skin. After cooking, add starch and pepper (if necessary), then add an egg and stir.

Super delicious. Oil-free beauty is rich in nutrition.

Method 2

Korean seaweed soup

Seaweed soup

Seaweed soup

Raw materials:

200g kelp soaked in water, 100g beef, 2 tablespoons soy sauce, 1 tablespoon sesame oil and minced garlic, pepper and soybean oil.

Exercise 1

1. Boil 1 piece of beef in a pot of boiling water and take it out after the beef is rotten.

2. Cut the soaked kelp into pieces and put it into beef soup. Cut the beef into thick shreds and put it in the soup. Cook until the kelp is cooked, add garlic paste and soy sauce (the kind without umami) and cook for a while.

Exercise 2

1. Soak kelp in water.

4. Cut the beef into foam and mix well with soy sauce and sesame oil.

3. enlarge the soybean oil, fried beef and kelp in the pot.

4. Stir fry, add water, then add soy sauce, garlic foam and pepper.

Exercise 3

Soak kelp, wash it, dry it with water, cut beef into small squares and pack it quickly. First, boil the pot and pour in sesame oil. Immediately put kelp and beef into the pot and fry until kelp and beef change color. Add water, garlic and onion salt together, Chili noodles and soy sauce together. Take the monosodium glutamate out of the pot and cook until the soup changes color slightly. ......

Remarks:

This soup is eaten by Korean women after giving birth to their children, just like we eat egg and millet porridge in China, so Koreans must drink this soup on their birthdays ... Pregnant women drink it well, too, and it is said that calcium supplementation is very good ... It is the best for people who give birth to children to drink this soup, remove blood, strengthen their bodies and take milk.

Exercise 3

Ingredients: kelp, mung bean 15g, sweet almond 9g, rose 10g.

Production method: (1) Wrap the rose with gauze; ⑵ Sweet almonds are soaked in boiling water and peeled; (3) soak kelp in warm water and shred; (4) Put the above raw materials and mung beans into a pot, add a proper amount of water and cook until the mung beans are soft and rotten. Pick up roses and eat mung bean porridge.

Therapeutic effect: it can promote blood circulation, remove blood stasis and eliminate acne.

Hefeng light body

Soup spectrum:

Seaweed soup

Seaweed soup

(1) Prepare dolphin bone soup or chicken soup, half onion, cabbage 100g, 50g tender kelp bud, a little carrot and chopped green onion, and 2 tablespoons miso.

(2) Dice onion and cabbage, slice carrot for later use, wash and desalt kelp buds, and cut into small pieces for later use.

(3) After the broth is boiled, add chopped green onion and cook together until the onion softens and gives off sweetness, then add cabbage and carrots and cook together.

(4) After all the above materials are boiled until sweet, add 2 tablespoons of miso and bring to a boil. Finally, put the buds into the sea, turn off the fire and sprinkle with chopped green onion.

Soup way:

Japanese monks have always lived a long life, and one of the important reasons is that they often eat kelp and burn tofu. In addition, an important component of Guahe soup is "Kelp", which is a close relative of China Kelp. Kelp can help excrete toxins from the body, with low calorie and rich in colloid and minerals, which is highly sought after as a cheap and good weight loss product. Let's have a bowl of seaweed soup for the Chinese New Year.

It would be better this way:

Kelp buds and miso are salty, so there is no need to add salt to taste. [2]

Laminaria costata

Moisturize skin-kelp ribs soup (1)

Raw materials:

Pork ribs 400g, kelp 150g, onion, ginger slices, refined salt, yellow wine and sesame oil.

Method 1

1. Soak kelp and steam it in a steamer.

Soak for half an hour for several hours, wash and control water, and dice; Wash the ribs, cut them along the bone with a knife, cut them into 4 cm pieces, blanch them in a boiling water pot, remove them and soak them in warm water.

2. Add 1 0,000 grams of clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with high fire, skim the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, boil with high fire for 10 minute, take out ginger slices and onion slices, season with refined salt, and pour in sesame oil.

Features:

This soup is rotten to the bone and kelp is slippery. The whole dish is delicious and the soup is fresh.