Gastroenteritis is a relatively common type of disease, mainly because the intestines and stomach are the main digestive part of the human body. If you don’t pay attention to protecting it, the food you eat may cause some harm to it. , so we must pay more attention to protection, such as not eating things that are inedible. So, what should you not eat if you have gastrointestinal inflammation?

1. What you cannot eat with acute gastroenteritis

During the treatment process, people with acute gastroenteritis should pay attention to avoid eating greasy foods, such as fatty meat, butter, fried foods, and It’s spicy food such as chili peppers, onions, peppers, mustard, curry, etc. Hard foods, high-fiber foods, acidic foods and carbonated foods are also within the taboo range, because these foods can easily block digestion, irritate the gastric mucosa, and are not conducive to the recovery of gastric mucosal inflammation.

2. What you should not eat with chronic gastroenteritis

Patients with chronic gastroenteritis do not have as many dietary taboos as those with acute gastroenteritis, but they should also be careful not to overeat and eat less. Eat multiple meals to reduce the burden on the gastrointestinal tract, and avoid carbonated drinks, tobacco and alcohol; people with excessive gastric acid secretion should avoid broth, fish soup, chicken soup and too many umami foods.

3. Gastroenteritis patients should not eat sweets

Gastroenteritis patients who eat a large amount of sweets not only bring excess calories to the body, but also suffer from gastroesophageal reflux disease. People, after eating too much sweets, can easily cause the lower esophageal sphincter to relax, causing gastric acid reflux, irritating the esophagus and throat, and at the same time, the production of gastric acid aggravates gastric mucosal damage.

4. Don’t drink acidic drinks

Acidic drinks can easily irritate the esophagus, disturb the digestive tract, stimulate sensitive nerves and cause fever. The patient will feel like acid reflux, but in fact it is just acid reflux. An interference; if you drink acidic drinks on an empty stomach, the human digestive tract will be filled with acidic substances, increasing excess acidity and causing abdominal pain and diarrhea.

5. You cannot eat soy foods yet

Although soy foods are rich in nutrients, people with gastroenteritis are prone to stomach pain if they eat too many soy foods. This is because the enzymes needed to break down beans can only be found in the bacteria in the abdomen. If you don't eat beans regularly, your abdomen may not have enough enzymes to digest these beans, which can easily produce gas and bloating, causing gastrointestinal problems. Patients with severe peptic ulcers should not eat soy products, because soy products contain high purine content, which can promote gastric juice secretion; patients with acute gastritis and chronic superficial gastritis should also not eat soy products to avoid stimulating gastric acid secretion and causing flatulence.

6. You should not eat cold drinks if you have gastroenteritis

If you want to know whether you are lactose intolerant, you can test it immediately after eating a serving of ice cream. If there is swelling and pain in your stomach, When you have flatulence, this body reaction tells you to stay away from these foods containing dairy products. Eating too much raw and cold food will affect the normal operation of gastrointestinal function, making it difficult to digest food, easily hurting the spleen and stomach, leading to loss of appetite, and the formation of gastrointestinal tract disease. A vicious cycle of bloating and abdominal pain.

7. Foods to protect the gastrointestinal tract

Milk

It is sweet in taste and neutral in nature, and returns to the lung and stomach meridians.

Function: Nourish the lungs and stomach, produce body fluids, and moisturize the large intestine. It is suitable for stomachache caused by yin deficiency and constipation caused by fluid deficiency; in modern times, it is used to treat peptic ulcer disease and habitual constipation. People with diarrhea, spleen deficiency syndrome, and dampness syndrome should not eat it.

Porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc. It has higher and richer calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles for determining breakfast foods suitable for nourishing the stomach: easy to digest, anti-irritating, and nutritious. Such as: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.

Recommended recipes: 1 bottle of yogurt or half a pound of fresh milk, oatmeal, 1 steamed or boiled egg, fruit (watermelon, banana) or noodles. Recommended duration: about 20 minutes.

Soup

The first choice for nourishing the stomach is not porridge, but soup, and the soup cannot be broth. Broth also contains a lot of acid, vegetable soup is better, spinach, vermicelli, and eggs can be served. Add some chicken essence to taste.

Staple food

The most nourishing thing for the stomach is noodles. Rice contains a lot of acid, so eat less rice. If you make porridge, put less soda in it, which is good for your stomach. The other thing is cookies.

Apple

It is sweet and cool in nature.

Function: Strengthen the spleen, replenish qi and stomach, promote body fluids and moisturize dryness. It is suitable for patients with spleen deficiency, less food, stomach yin deficiency, and stomach pain due to yin deficiency.

Cabbage

It has the functions of strengthening the spleen and stomach, relieving pain, detoxifying and reducing swelling, clearing away heat and diluting water. It can be used for chest tightness, thirst, sore throat, obstructed urination, ear and eye problems caused by internal heat. Deafness, poor sleep, joint discomfort and abdominal pain. The vitamin C and other ingredients it contains can relieve pain and promote ulcer healing. Cabbage simmered with barley, tangerine peel, and honey can be used to treat epigastric distension and pain, upper abdominal distension, and gastric and duodenal ulcers. Cabbage simmered with adzuki beans, winter melon, and rock sugar can reduce swelling and diuresis. People with loose stools and weak spleen and stomach should not eat more. Cabbage is rich in anti-aging antioxidants, which can improve immunity and improve physical health. Potassium is very beneficial in preventing and treating high blood pressure. Vitamin K helps prevent blood clotting and strengthens bones. Vitamin U has the function of protecting mucosal cells and is said to have a good effect on the prevention and treatment of gastric fire and gastric ulcers.

Spinach

It is sweet in taste and cool in nature. It can moisten dryness and nourish the liver, benefit the stomach and intestines, and relieve constipation. "Dietotherapeutic Materia Medica" contains: "Benefiting the five internal organs, clearing the stomach and intestines, and detoxifying alcohol." Spinach can promote gastric and pancreatic secretion, increase appetite, and aid digestion; the rich fiber can also help intestinal peristalsis and facilitate defecation. However, spinach has high oxalic acid content, which hinders calcium absorption. You should avoid eating it with high-calcium foods such as tofu and seaweed, or lightly boil it before cooking to remove the oxalic acid.

Sweet potato

Plain in nature, sweet in taste, nourishing the spleen and replenishing qi. "Supplements to the Outline of the Compendium" records: "It nourishes the middle, warms the stomach, and fattens the five internal organs." It can be eaten in cold weather to nourish the stomach with righteous energy, transform food and remove accumulation, and can clear the intestines and lose weight. Many people think that they fart more after eating sweet potatoes, but this is actually caused by gastrointestinal motility. For diabetic patients.

Pumpkin

"Compendium of Materia Medica" records: "Pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians." It can replenish qi, reduce inflammation, sterilize, and relieve pain. The rich pectin it contains can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a detoxifying role. At the same time, pectin protects the stomach from irritation and reduces ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach.