Peel the yam and cut it into small pieces, then soak the fungus in water, cook the quail eggs, remove the skin, and poke the pigeon with chopsticks. If you can poke it, add the quail eggs and fungus, cook for half an hour with slow fire, and finally add the yam and stew until the yam is crisp.
It should be noted that red dates and medlar should not be put too much, otherwise the taste of pigeon soup may become sweet. Pigeons need to choose older ones when choosing, and the stewed soup will be more delicious. The added auxiliary materials can be changed according to your own hobbies.
In a word, pigeons are a good tonic. Eating more pigeon soup for pregnant women can supplement nutrition, and pigeon soup is delicious and delicious, especially for pregnant women in the second trimester, which can make their appetite open and eat more sweetly.
Matters needing attention in second trimester nursing:
In the second trimester, pregnant mommy should do breast care, dress appropriately and pay attention to the rules of work and rest. Exercise properly to improve physical fitness. Pay attention to vaginal care and cleaning, and use drugs carefully.
1, breast cleaning care: in the second trimester, the secretion of pregnant mommy's nipple will increase. When cleaning nipples, don't pull hard, just wipe gently. You can do some breast massage properly, once a day for 2-3 minutes each time, preferably before going to bed or after bathing. But be careful not to stimulate the nipple too much, and don't do breast massage when you are tired and have abdominal pain.
2, suitable for wearing: after the second trimester of pregnancy, pregnant mommy's stomach began to have obvious uplift, inconvenient movement, and even backache. It is best to wear elastic socks and low-heeled shoes, and adjust the center of gravity back to make yourself comfortable.
3, the law of work and rest: to ensure adequate sleep and rest, moderate activities, balanced intake of nutrition, to maintain mental stability.
4, moderate exercise: if the physical exercise is insufficient, pregnant mommy is prone to insomnia at night, and the possibility of obesity will increase, resulting in a large fetus and increasing the risk of dystocia. Pregnant women can do some soothing exercises such as yoga, maternity exercises, walking, etc. They should stick to it and avoid strenuous exercise.
5, avoid the action or vibration of instantaneous force: pregnant mommy should avoid the sudden action of abdominal force to avoid abdominal stimulation. Try not to lift heavy objects. When picking up things on the ground, slow down as much as possible, don't shrink your waist, and pick them up with bent knees, so as not to cause abdominal discomfort.