1, corn porridge, flat, sweet, containing protein, fiber, fat, carotene, vitamin E, lecithin, a variety of minerals and other nutrients. Corn porridge can enhance gastrointestinal peristalsis, prompting toxins quickly discharged from the body, can treat constipation, prevention of enteritis, intestinal cancer occurs;

2, corn porridge also has to improve eyesight, prevention of macular degeneration of the eyes; also able to lower blood pressure, blood lipids, cholesterol, prevention of cardio-cerebral vascular disease occurs; but also enhance memory, improve the body's metabolism ability; corn porridge is also very easy to Let a person produce a sense of satiety, and very low calorie, especially suitable for use as weight loss food.