A man’s body belongs to Yang, and a woman’s body belongs to Yin. Men rely on eating to replenish Yang, and women rely on sleeping to nourish Yin. Men rely on eating nutritious food to strengthen their bodies and replenish their yang energy, while women rely on sleeping to ensure enough sleep to maintain their beauty and appearance.

Men should keep their mouths shut

Men’s bodies belong to yang. From a health perspective, men are prone to zinc deficiency in their bodies, so they should replenish yang energy. In terms of diet, men must add more yang-rich foods to replenish their kidneys and qi, so that their bodies will become stronger and stronger, and they will not be easily affected by various chronic diseases after they reach middle age. There is also a common saying among the people that men cannot do without leeks. Leeks are to replenish the yang energy of the human body, because it is very good for men to eat leeks regularly. Men should also eat more wolfberry. Wolfberry has the effect of tonifying the kidneys and replenishing yang energy. Especially after middle age, men's health care therapy is to soak wolfberry in a thermos cup and drink some wolfberry water every day. This can protect our kidneys and replenish our body. of Yang Qi. Men should also eat more seafood, less fat-rich red meat, and more beef and mutton to replenish the yang energy needed by the body. The whole person will look masculine and the body will be strong. Women should sleep more and get beauty sleep

Women and men have different physical conditions. Men need cold care, while women need hot care. As long as the weather gets slightly colder, women will feel cold hands and feet, so A woman must keep her whole body warm. Women should drink more hot water and learn to sleep more. If a woman sleeps more, it means she has learned to care for herself. Women who lack sleep age very quickly. During sleep, women have a beauty sleep and a Looks good, sleeps well and has a good body. A good sleep state can ensure good health, and women who can sleep are blessed. Think about it, I don’t sleep very much every day. I am an unlucky person, so don’t learn from me and get more sleep.

Each of us must master more knowledge about health care. Men and women have different physical characteristics, so they must be treated differently. Men must keep their mouths shut, eat more foods that are good for the body, and drink less alcohol. , Smoking less can keep yourself healthy. Women should not stay up late, don't work particularly hard, sleep when it's time to sleep, and get beauty sleep and good looks.