June 23

Check in: Liu Lina + Tian Tian

Topic: Frankincense essential oil

Content: Frankincense is produced in Aman, Somalia and India. Known as the Pearl of the Desert, Tears of God, White Gold, Liquid Gold and the King of Essential Oils, it is one of the most valuable and valuable essential oils. In 2000, UNESCO listed frankincense on its World Heritage List. Frankincense has a long history and is a sacred oil in the Middle East. The Babylonians and Assyrians burned frankincense in rituals to channel the Creator. The ancient Egyptians widely used frankincense resin in perfumes and ointments to improve skin problems.

Boswelliaceae Genus: Olive family Extraction part: Resin Extraction method: Steam distillation Chemical composition: monoterpenes, monoterpene alcohols, sesquiterpenes and oxides

The signature effects of frankincense:

Frankincense essential oil can tighten pores, tighten skin, fade scars, relieve coughs, relieve sore throats, regulate emotions, and regulate menstruation.

1. Improve firmness and restore skin elasticity, tighten pores and improve sagging. It has astringent properties and can balance oily skin, tighten pores and improve sagging.

2. Frankincense essential oil has a good cosmetic effect on reducing scars. Frankincense essential oil is particularly suitable for helping aging skin. Frankincense essential oil can reduce scars and wrinkles and can also condition dry, aging, and dull skin. If you have acne or inflamed skin, you can use frankincense essential oil to improve it, and the effect is very good.

3. Relieve coughs and sore throats. Frankincense essential oil is an effective lung bactericide; it can help relieve coughs, sore throats, bronchitis, improve immune function, and can be used to relieve colds, influenza, etc. Discomfort; it also has strong antibacterial properties, promotes wound scarring, enhances cell activity, calms and replenishes the body.

4. Emotionally regulating frankincense essential oil has a very fresh smell, which can make people breathe deeper and slower. It can help the mental state of anxiety and obsession with the past, help relieve irritability, frustration, sadness and other emotions, and improve the mood. Better and peaceful.

5. Reconciling menstruation. Frankincense essential oil can warm the uterus and reconcile menstruation. Its soothing effect is very useful during childbirth, and it also has excellent soothing effects on postpartum depression and other phenomena.

? Frankincense essential oil can warm the uterus and reconcile menstruation. Commonly used methods at home include:

1. Sniffing. Put 1 to 2 drops of frankincense on the palms of your hands, rub your palms together, cover your nose with your palms together, and inhale deeply several times to have a calming and soothing effect.

2. Aromatherapy. Put 2 to 3 drops of frankincense in your aromatherapy machine and you can feel inner peace at any time, whether at home or at work.

3. Tea. Add a drop of frankincense to your tea in the morning to start your day easily.

4. Take it by mouth. The sublingual method is not only suitable for the elderly, but also for people who need to quickly replenish oxygen and energy, such as training instructors. Taking 1 to 2 drops of frankincense sublingually to replenish energy before going on stage can ensure full and calm energy. Calm down.

Tips for daily life:

For this theme class on oil use for children, the following usage methods are recommended:

When coughing or having an itchy throat: Dispense frankincense essential oil Apply to head and throat to relieve itchy throat and cough.

To help with sleep, mix frankincense essential oil with a few drops of coconut oil and apply it on the soles of your child's feet at night to help with sleep quality.

When bruises and bumps are painful: Mix drops of frankincense essential oil with helichrysum to relieve pain, activate blood circulation, remove blood stasis and reduce swelling

Ways to enhance immunity: mix frankincense + guard essential oil + Coconut oil soothes the soles of the feet and spine

To care for wounds: Apply frankincense essential oil directly to the wound.

Increased growth. Frankincense + fir + coconut oil applied to spine and soles of feet.

Personal oil use experience:

When I came into contact with the first bottle of frankincense essential oil, my teacher told me that it is the safest essential oil. When you can’t think of what essential oil to use, I just use frankincense essential oil. I smear that bottle on the soles of my feet and waist every night. The teacher asked me to take it sublingually every day. But my gastrointestinal problem is not good, so I have never tried it. I have been using essential oil for three months mainly to regulate my gastrointestinal. , I have been using the oil for three months, and I am gradually feeling the effects. I will continue to use it, and I look forward to the day when my gastrointestinal health will be healthy. The most important thing is to persist, come on!

Thank you teacher for sharing!