Beef is a kind of meat with high nutrients, compared to chicken, pork and other meat, beef is rich in protein and amino acids, which can effectively improve the body's immunity. The beef tenderloin is the essence of beef, with the kidney and spleen, nourishing yin and yang, and so on. There are many ways to make beef tenderloin, such as braised tenderloin, sweet and sour tenderloin, etc., so how to make beef tenderloin tender?

1, add tenderizing powder or use a stick to whack soft

2, cut the time to cut and meat grain perpendicular to the cut, and then is to put some powder, so out of the more tender

3, first of all, when cutting can not be in the direction of the grain of the beef, cut the whole piece of beef should be placed flat on the board to see is a grain of a grain, and then it is to use the tenderizing powder or powder with a little water and soy sauce drowned for a while, the pot frying. Soy sauce drowned for a while, when frying in the pan first hot oil hot pan quickly stir fry a little discoloration on the pan. When the vegetables are almost cooked, and then under the beef, put a little water to cook a little on it

4, frying beef when you have to put more oil, the amount of oil in the beef can be soaked almost over the surface is appropriate, fried to 7 mature time to fish up, the excess oil can be poured out

5, beef plus cornstarch plus soy sauce to add oil, marinate for 15 minutes and then stir fry

6, beef shredded shredded in the Put a small amount of baking soda in the water soaked for a few minutes, fished out of the drip dry, and then batter cooking, shredded beef will become tender

7, half an hour before frying, marinated in wine, it will be very tender.

1. Promote recovery

Beef tenderloin is especially suitable for patients after surgery, it can replenish blood loss, repair tissue and promote wound healing. Cardiovascular disease patients are also more appropriate to eat beef tenderloin.

2. Weight loss

Because the protein content of beef tenderloin is much higher than that of pork, but the fat and cholesterol content is less than that of pork, so eating beef tenderloin is not only to lose weight, but also to get the protein that the human body needs.

3. Cancer prevention

According to foreign scientific research, beef tenderloin contains a kind of active ingredient that can inhibit the mutation of cancer cells, and it has obvious cancer prevention effect. Therefore, eating beef tenderloin can effectively prevent cancer.

4. Delay aging

The zinc contained in beef tenderloin is a kind of antioxidant that helps synthesize proteins and promotes the growth of muscles, which is of positive significance to the prevention of aging and cancer; the potassium contained in beef tenderloin has a preventive effect on the cardio-cerebral vascular system and the urinary system, and magnesium contained in beef tenderloin improves the efficiency of insulin synthesis and metabolism, which helps the treatment of diabetes.