Life from the konjac made of konjac tofu, konjac silk, konjac rolls, etc. is very popular, cooking hot pot when we also like to cook konjac to eat, and will not fat. So konjac is really low-calorie food? Konjac weight loss effect? A look.

Konjac is really low-calorie food

Konjac belongs to a typical low-calorie food, per 100 grams of konjac contains only seven calories or so, it is rich in glucomannan, that is, a kind of water-soluble dietary fiber, this dietary fiber can prevent the absorption of cholesterol in vivo, to reduce blood lipids, protect the cardiovascular system is very effective, so it is known as cardiovascular cleansing agent.

At the same time, it can slow down the fluctuation of blood sugar in the body, high blood sugar people also have a good role in controlling sugar; can also promote intestinal peristalsis, so that the volume of feces to increase the volume of feces, promote defecation, constipation of the crowd is also very helpful; to reduce the intestinal wall of the absorption of time and reception time, to prevent enteritis, intestinal cancer is also very useful.

Konjac weight loss effect

Konjac weight loss effect, which contains soluble dietary fiber molecular weight and has more than any kind of plant gum viscosity, can quickly form a gelatinous state to prevent the role of the food with the food and then slow down the rate of glucose and fat absorption, reduce postprandial blood glucose, which is a good helper to reduce hunger. good helper in reducing hunger. Thus, the amount of food decreased, to achieve the effect of weight loss.

97% of konjac is water. Each 100g konjac contains protein 2.2g, fat 0.1g, carbohydrate 17.5g, calcium 19mg, phosphorus 51mg. In addition also contains a large number of mannan anhydride, vitamins, plant fiber and a certain amount of mucus protein. Konjac is a beneficial alkaline food, help people acid, alkaline balance, beneficial to human health.

How to make konjac delicious

Double pepper konjac recommended reason: double pepper konjac then the main eat is the taste of chili pepper, so this dish is also a more spicy dish, but the mouth of this dish is also more tender, but also a more rice dish, like to eat konjac this dish is a can't miss. Double pepper konjac practice is also relatively simple to do it.

Ingredients: red pepper, green pepper, konjac, vinegar, salt, soy sauce, sugar.

Methods:

1, red pepper shredded green pepper shredded, konjac sliced.

2, put oil in the pot, put green chili and red chili pepper stir fry, chili can be fried a little longer.

3, in the pot add konjac stir fry, add 1 spoon vinegar and 2 spoons of soy sauce stir fry evenly.

4, and then finally add 1 tsp of sugar in the pot, and finally add salt to enhance the flavor will be happy to eat rice and delicious double pepper konjac.