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What is the nutritional value of walnuts? What is the effect?

Walnut nutrition analysis: 1. Walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in the metabolism of brain tissue cells and can nourish brain cells and enhance brain function; 2. Walnut kernels can prevent arteriosclerosis and lower cholesterol; in addition, walnut kernels can also be used to treat non-insulin-dependent diabetes; walnut kernels also have analgesic effects on cancer patients, increase white blood cells and protect the liver; 3. Walnut kernels contain A large amount of vitamin E, if consumed regularly, can moisturize the skin and hair, and can make the skin moist, smooth and elastic; 4. When you feel tired, chew some walnut kernels, which can relieve fatigue and stress. Therapeutic effects of walnuts: Walnuts are sweet in taste and warm in nature, and enter the kidney, lung, and large intestine meridians; they can nourish the kidneys, strengthen the essence and strengthen the waist, warm the lungs and calm asthma, moisten the intestines and relieve constipation; they are mainly used to treat asthma and cough due to kidney deficiency, low back pain and weak feet, impotence, spermatorrhea, and urination. Frequency, stone-like discharge, and dry and constipated stools. Fenxinmu (wooden compartment in the core) is bitter in taste and warm in nature; it nourishes the kidneys and is astringent. 1. Break blood and remove blood stasis. It is used for conditions such as blood stagnation, amenorrhea, blood stasis, abdominal pain, blood accumulation, and energy due to bruises and bruises. 2. Moisturize and smooth the intestines. Used for dryness of the intestines, constipation and difficult stools. This product is bitter, relieves blood stasis, enters the liver meridian and has strong effects on promoting blood circulation, regulating menstruation, removing blood stasis and regenerating blood. It is suitable for those with severe blood stasis. In addition, it has the functions of moistening the intestines and relieving cough.