Diet: First of all, don't be partial to food. Eat more high-quality and high-protein foods (fish, eggs, milk, milk and egg products), high vitamins (green vegetables, fruits), trace elements such as calcium (milk, kelp, shrimp skin, bean products) and iron (animal liver, egg yolk).

Increase food: beans, sea cucumbers, peanuts, cuttlefish, edible fungi.

Eat less sweets, fried food, puffed food, pickled food and all kinds of carbonated drinks.

Sports: sports that help you grow taller: ball games, stretching gymnastics, swimming, jogging, skipping rope, high jump and other systemic sports.

Especially helpful for height-growing sports: skipping rope, kicking shuttlecock, single shot. Longitudinal exercise is more conducive to the growth of height.

Sleep: People grow taller after 10 at night, mainly because people can only produce growth hormone after sleep, and the growth hormone in sleep fails to be three times that of him, so sleep is very important in the process of growth and development. Be sure to keep an adequate sleep.

Mood: Keep a comfortable mood and a happy spirit. Don't have too much pressure.