1, Anti-cancer: Eating Poria cocos regularly can improve the body's resistance and obviously prevent cancer cells from invading the body, thus avoiding being troubled by cancer. It can also be used for adjuvant treatment of bladder cancer.

2, calm and soothe the nerves: Poria can calm and soothe the nerves and promote sleep, which is very suitable for people who are uneasy and can't sleep well. Can improve the fidgeting phenomenon.

3, diuretic swelling: regular food can promote the excretion of electrolytes such as sodium and potassium, relieve symptoms such as poor urination, and eliminate body edema. In addition, it can also protect the liver from damage.

4, spleen and stomach: Poria can nourish the body, with the effect of spleen and stomach. It is very suitable for the elderly and women, and is very helpful for health. It can also delay aging to a certain extent.