What are the nutritional benefits of crucian carp? You want to know how to choose crucian carp is delicious? Below, I'll introduce you to the nutritional benefits of crucian carp and shopping tips.

The crucian carp is rich in nutrients, it is 17% protein, 2.7% fat, but also rich in carbohydrates, glutamic acid, aspartic acid. In addition, crucian carp also contains vitamin B1, vitamin B2, calcium, phosphorus and other components.

The nutritional value of crucian carp is very high. Its meat is rich in water-soluble proteins, proteases and various essential amino acids. Fish oil contains a lot of vitamin A and unsaturated fatty acids, etc. These substances can improve cardiovascular function, reduce blood viscosity and promote blood circulation.

Carp blood has the effect of enhancing the body's resistance to disease and aging. It was found that a substance with growth-stimulating effect was isolated from crucian carp tissues, which can promote growth. Carp also contains substances similar to the role of sex hormones, which have the effect of promoting sexual maturity.

1. Enhance the ability to fight disease

Liver and kidney disease, cardiovascular and cerebrovascular disease patients with a good source of protein, often eat can enhance the ability to fight disease, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases patients can often eat.

2. Through the milk

Since ancient times crucian carp is a maternal lactation tonic, eat the Secretary of the fish can make maternal milk.

3. Eyesight and intelligence

Carp roe can nourish the liver and eyesight, and carp gall has a brain-healthy and intelligent effect.

4. Beauty and anti-wrinkle

Carp contains a comprehensive and high-quality protein, the composition of the skin's elastic fibers play a good role in strengthening, especially for stress, sleep deprivation and other mental factors lead to early wrinkles, there is a peculiar alleviation of efficacy.

Fresh carp, its eyes are convex, while those who are not fresh crucian carp eyes are concave, such crucian carp inconvenience to buy.

The eyes of fresh crucian carp are black and white, while the eyes of unfresh crucian carp are cloudy and look black and white, so it is recommended not to buy.

Don't buy crucian carp that is too big and not easy to cook, and also crucian carp that is black in color should not be purchased.

For those who are fat, dark color of crucian carp should be careful, choose to buy the body flat, white color, so that the crucian carp meat is tender, color and taste.

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