1. Take a bag of 3 grams of bird's nest and prepare a small bowl.

2. Put the bird's nest in a bowl and completely immerse the bird's nest with pure water.

3. Soak for 4-5 hours until the bird's nest is completely opened, and take out the bird's nest with tweezers.

4. Pour out the water that soaked the bird's nest, tear the cleaned bird's nest by hand or cut off the fine hair with scissors. This is a meticulous work, but fortunately, fine hairs are not many filaments, and the soaked bird's nest feels very good, smooth and elastic. 5. add water to the bowl, not more than a finger of bird's nest.

6. Generally, rice cookers are used for stewing. Housewives don't add it, just put it in the pot, isolate the water, and stew it directly with the stew stall of the induction cooker. Pay attention to add water several times in the middle and stew for 60 minutes.

7. Add some wolfberry seeds before stewing.