Stewed pork ribs with mushrooms are rich in nutrients, easy to digest and absorb, promote appetite and milk secretion, and help mothers recover their bodies. You can eat chicken soup, rib soup, beef soup, pig's trotters soup, elbow soup in rotation, of which pig's trotters stewed soybean soup is the traditional milk food.

There are many women who mistakenly think that nutrition is in the soup and not in the ingredients, and feel that their nutritional intake is enough for a few more bowls of soup after delivery, and the child that there is milk to drink and nutritional adequacy. Even if the soup is thick, the nutrition is not all in the soup, a large number of nutrients still exist in the ingredients, such as chicken soup, chicken nutrition is more, and chicken soup in the nutrition is far less than the chicken nutrition is good.

Don't forget to eat some meat while drinking soup, just drink soup without eating meat nutrition will not keep up, especially breastfeeding moms, but also eat a little more meat.

Expanded Information:

8 kinds of food to replenish positive energy during the monthly period:

1, crucian carp

This is the most traditional but the monthly dish, crucian carp soup has always been regarded as a milk-boosting sacrament. Traditionally, it is believed that crucian carp soup should be boiled white, and the meat of crucian carp will be stewed to a poor taste. In fact, the crucian carp itself is very high in nutritional value, it should be stewed less time, so that the fish meat remains fresh, so that the mother will eat all the fish as well.

2, yellow female chicken

With thirst, frequent urination, diarrhea and dysentery, tonic water gas. Treatment of the five visceral deficiency, limb weakness, and can be true essence of the marrow. The effect of treating postpartum body weakness is very good.

3, brown sugar

Brown sugar is rich in iron, and diuretic, appropriate drinking brown sugar water is very helpful to the mother of the month, can promote the discharge of bad dew, prevention and treatment of urinary incontinence. Brown sugar is a warm food, eat too much, will accelerate sweating, so that the mother's body more weak. Not rinsing your mouth after drinking sugar water will also damage your mom's teeth.

4, pork knuckles

Pork knuckles + Tongzhi + peanuts is a good soup to promote milk, peanuts can keep the mammary glands open, nourish the blood to stop bleeding, can be treated for anemia out of the blood, with the role of taste and nourishment. Pork knuckle is rich in collagen, can help new mothers to maintain the breast curve, very suitable for postpartum mothers to eat Oh.

5, pigeon

Pigeon soup is very beneficial to cesarean section mother, can astringent wound. Although cuttlefish soup has the same effect, but will make the milk secretion decrease, drink pigeon soup is not this worry, pigeon soup and enhance the immunity effect Oh

6, stewed soup

Nutritional, easy to digest and absorb, promote appetite and milk secretion, to help the maternal recovery body. Chicken soup, rib soup, beef soup, pig's trotters soup, elbow soup rotation, which pig's trotters stewed soybean soup is the traditional milk food.

7, eggs

Protein, amino acids, minerals, high content, high digestive absorption rate. Eat in the form of hard-boiled eggs, eggdrop soup, steamed egg custard, or beaten in noodle soup. Traditionally, when the mother is sitting in the moon, at least ten eight eggs a day, in fact, two or three eggs have been fully able to meet the nutritional needs, eat too much human body can not be absorbed.

8, millet porridge

Rich in vitamin B, dietary fiber and iron. You can cook millet alone or combine it with rice, have a good effect of nourishment. But do not rely entirely on millet porridge, because the nutrition contained in millet is not very comprehensive after all