2. What porridge can you drink after caesarean section: Chicken porridge: This porridge has the effect of nourishing the five internal organs and replenishing qi and blood. Is suitable for women who have lost weight after delivery, lack of qi and blood, weakness and strain. It is a commonly used tonic and strong health care product. Ingredients: a hen (about1500g), japonica rice100g, and proper amount of refined salt. Practice: Slaughter the hen, blanch it with boiling water, brush its hair and remove its internal organs, wash it with clear water, put it in a casserole, pour a proper amount of water, boil the chicken juice on a slow fire, and pour the chicken juice into a big soup bowl. Wash the japonica rice, put it in a pot, add chicken juice and refined salt, cover the pot and put it on the fire, and cook until it becomes porridge.
3. Chen Pizhou: Pericarpium Citri Tangerinae contains volatile oil, hesperidin, vitamins B and C, which can promote the secretion of digestive juice, eliminate gas accumulation in intestine and increase appetite. A recipe conducive to the exhaust of new mothers after caesarean section. Ingredients: 30g of dried tangerine peel and 20g of rice. Practice: Wash the rice and boil it with dried tangerine peel and water, and the rice will bloom. After cooking porridge, only eat porridge water, not slag.
4, hawthorn porridge: hawthorn porridge is an ideal nutritional recipe in the early stage after caesarean section. It has the effects of stimulating appetite, promoting digestion, promoting blood circulation and removing blood stasis, and is suitable for postpartum lochia, abdominal pain, loss of appetite and other symptoms of caesarean section women. Raw materials: 70g of rice and 20g of dried hawthorn. Brown sugar10g. Practice: firstly, wash the hawthorn and add water to decoct to get thick juice; Soak rice for15min and wash. Add rice to the thick juice, add water to make porridge, and add brown sugar to eat.