1, Xinjiang lamb hand grabbed rice ingredients: 200g lamb chops, rice, a carrot, onion, two tablespoons of salt,

2, 3 hours in advance with boiling water to soak the rice, the rice soak a little longer will be more flavorful, easy to cook and taste very good.

3, cut the lamb into pieces. The amount of lamb depends on your personal taste.

4, carrots cut into strips. The amount of carrots according to personal taste.

5, half an onion sliced.

6, the left side of the boiling pot of water, the right side of the frying pan hot.

7, frying pan is hot, pour in oil, oil than usual frying some more.

8, the oil is hot, pour into the mutton pieces stir fry.

9, fried into 7.8 mature can be first sheng in a bowl.

10, and then the carrots into the frying pan stir fry.

11, carrots stir-fried soft pour into the previous lamb, and then into the cut onion slices continue to stir fry a few times.

12, pour in the soaked rice.

13, use a spatula to spread the rice.

14, pour boiling water.

15, the water just missed the rice can be, prefer to eat a little softer can put more water. Then cover the lid and simmer for about 20 minutes, turn off the heat and put in salt and monosodium glutamate.

16, fragrant and nutritious rice is ready, rice greasy with small dishes will be better.