Whenever in the day is fine, there is no definite point in time, brown sugar is mainly warm, suitable for women to take, warm menstruation and relieve pain.

Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, invigorate qi and blood, accelerate blood circulation, and menstruation will be smoother. After menstruation, if you feel the spirit of poor, bad color, you can be in the daily meal, drink a cup of brown sugar water concentration of about 20%. When the symptoms of discomfort are more serious, you can add a cup before dinner, and continue for a week can be effectively improved. Brown sugar water can also be added to white fungus, wolfberries, jujubes or red beans to cook together, water diuretic effect, during menstruation will help the uterus waste discharge, can relieve bloating, waist tightness symptoms; black sugar with cinnamon, ginger **** cooking, have a complementary effect on the blood; take sweet potatoes, brown sugar, ginger to cook, not only has the effect of health but also a distinctive flavor of the snacks.

The above is the best time to drink brown sugar water, drink every day is not good advice on this issue, I hope to help you, I wish you good health!