Boiled peanuts is not only a healthier practice, but also through the cooking can also be conducive to the body's further intake of nutrients, absorption, so that the nutritional value of its play to the best, then, what is the nutritional value of boiled peanuts?
One, to prevent the occurrence of disease
Boiled peanut rice for the prevention of some diseases play a positive role, because peanut rice contains a certain ingredient, after consumption will promote the contraction of human capillaries, increase platelets, thus playing a positive role in the treatment of diseases such as urinary tract bleeding. At the same time, boiled peanut rice is rich in vitamins, effectively reduce the value of human blood pressure, prevent cardiovascular atherosclerosis, to prevent coronary heart disease, hypertension and other diseases.
Two, reduce cholesterol content
Because peanuts are rich in fat, many people think that consumption of boiled peanuts will cause a further increase in body fat, but in fact, eating boiled peanuts in moderation will also inhibit the synthesis of cholesterol in the human body, which effectively reduces the body's cholesterol content, preventing high blood pressure or high cholesterol situation. Of course, we must ensure that the amount of boiled peanuts to be consumed to be appropriate, otherwise it will also lose the effect of reducing cholesterol, and even eat more will appear stomach, abdominal bloating.
Three, promote the development of bones
Boiled peanut rice contains a wealth of nutrients, such as vitamins, trace elements, etc., appropriate consumption of boiled peanut rice is conducive to the development of the human body, for the growth of bones to play a better effect. Especially for the key stage of growth and development of the adolescent period, or function decline of the elderly, such as osteoporosis patients, boiled peanut rice will play a positive role in the growth of bones. And boiled peanut rice can also enhance the body's memory ability, delay the degeneration of brain function.