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Practice of honey ginger water

Method 1:

What is the method and dosage of ginger honey water? Take 1-15g of fresh ginger slices and soak them in 2-3ml of boiling water for 5-1min. When the water temperature is cooled to below 6℃, add 1-15g of honey and mix well for drinking. It should be noted that when adding honey, the water temperature should not be too high, otherwise it will destroy vitamin C and reduce its antioxidant capacity. Taking it for a long time can not only prevent the senile plaque from growing to a certain extent, but also make the senile plaque that has already appeared gradually shallow and narrow.

reminder? Finally, we need to remind everyone that ginger is warm, and friends with symptoms such as gum swelling and pain, oral ulcer and constipation should not drink too much ginger honey water.

method er:

about 1 grams of ginger is ground into paste.

2. Put the ginger paste into the glass.

3. inject boiling water.

4. add a spoonful of honey and mix well before drinking.

5. men, women and children are suitable for drinking. Sticking to drinking ginger honey water for more than one year will obviously improve, or disappear, or shrink to varying degrees, or lighten the color, and there will be no signs of continued growth. Ginger is good for your health. People who love beauty and want to be healthy may wish to try it.

Special reminder;

one: don't feed babies under one year old with honey: some young parents like to add honey to the milk their babies drink. However, foreign scientists have found that babies under one year old who eat honey and pollen products may be contaminated by Botox, which may cause baby food poisoning. This is because soil and dust often contain bacteria called "Botox", and bees may bring contaminated pollen and honey back to the hive in the process of making honey from pollen. A small amount of toxin can poison the baby. In severe cases, constipation lasts for 1 to 3 weeks first, and then flaccid paralysis, weak baby crying, weakness in sucking milk and difficulty in breathing appear. But adults will not be poisoned by it. This is because botulinum toxin is produced during the propagation of botulinum toxin, and adults have strong resistance, which can inhibit the propagation of botulinum toxin. Because of the unstable balance of intestinal microbial ecology, infants have poor disease resistance, which makes it easy for the ingested botulinum toxin to propagate in the intestinal tract and produce toxins, thus causing poisoning. .

two: honey can't be boiled with boiling water or boiled at high temperature, because unreasonable heating will seriously destroy the nutrients in honey, inactivate the enzymes in honey, darken the color, volatilize the fragrance, change the taste and make it sour. High temperature destroys the unique fragrance and taste of honey and volatilizes, which reduces the bacteriostatic effect and destroys the nutrients. Therefore, it is best to dilute honey with warm water or cold water below 6℃. Especially in hot summer, it is a good cool and healthy drink to drink honey with cold water, which can relieve summer heat and relieve fever. < P > Third, it is not suitable to eat with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey can easily lead to diarrhea. At the same time, a variety of enzymes in honey, a variety of minerals, plant proteins, organic acids, etc. in tofu are not conducive to the biochemical reaction of the human body.

four: it is not suitable to eat with leeks. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea. < P > 5. Diabetic people can't take honey. Every 1 grams of honey carbohydrate contains about 35 grams of glucose, 4 grams of fructose, 2 grams of sucrose and 1 gram of dextrin. Glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, so that blood sugar is increased, and sucrose and dextrin can be absorbed after a little hydrolysis. Therefore, the effect of honey on raising blood sugar is particularly obvious. From this point of view, diabetics can't take honey.

six: honey can't be kept in metal containers, so as not to increase the content of heavy metals in honey.