1. Make soup

Yam can be eaten directly after being cooked, or it can be mixed with other ingredients to make soup or vegetables. Foods that are paired with yam in the soup Mainly include barley, red dates, white fungus, etc.

1. Yams and barley are both very nourishing foods. Combining the two can nourish the lungs and spleen.

2. Yams and red dates can replenish blood and nourish the skin. Yams and red dates are both very good foods for the skin. Combining yam and red dates to make soup can bring out the benefits of both substances for the skin. .

3. Make soup of yam and white fungus together, which can nourish yin, nourish the lungs, and moisturize the human body. It is very good to drink when you have a cold.

4. Put yam and Eucommia ulmoides together to make soup, which can strengthen the waist and relieve pain. It is very suitable for people with waist injuries. Putting yam and lentils together to make soup can nourish the spleen and kidneys, and is suitable for people with kidney deficiency and spleen deficiency.

5. Drinking yam and lotus seeds together can strengthen the spleen and kidneys. This effect is similar to that of yam and lentils making soup together.

2. Cook porridge

Yam is very suitable for the elderly and children. For people with weak spleen and stomach and indigestion, regular yam porridge can also have a good therapeutic effect. Because yam and porridge are both very easy to digest, making yam porridge, wolfberry yam porridge, pumpkin yam porridge are very good nourishing foods. Simmer over low heat for two hours. It's perfect to eat in winter. Or using a pressure cooker to stew yam and chicken is also a good idea.

3. Stew

Another way is to stew pork ribs with yam, which can nourish the kidneys and replenish essence. Cut the yam into sections and set aside. Then scald the ribs with hot water and wash them. Add water to the pot and cook for 20 minutes. At this time, add the chopped yam, then add other ingredients for seasoning, and then use medium heat. Just cook it for 15 minutes. Yams have a soft taste and are suitable for people of all ages.

Eating yam regularly can also play a very good role in supplementing nutrients to the body. You can eat more of it at ordinary times, and the preparation of yam is also very simple. You only need to put it in a pot and boil it. .